Mother and daughter breathing in together. He has sold over five million books in the United States alone. I was reading a post about anxiety on another blog recently, and it made me think about this short breathing meditation exercise for anxiety. On the occasion of Thich Nhat Hanh’s 94th birthday, Gary Gach remembers walking alongside his beloved teacher. I enjoy sitting. There is a video version available too. Transforming our homes, sanghas, and practice centers into a pure land. Different from other techniques, this one makes use of affirmations in order to produce positive mental states. Relax every muscle in your body, including the muscles in your face. Sitting meditation is returning home to give full attention to and care for ourself. There is no way to happiness, happiness is the way. Like the peaceful image of the Buddha on the altar, we too can radiate peace and stability. Breathing out, I feel so free. Sitting meditation. Our weekly gatherings begin with sitting and walking meditation followed by reading from one of Thich Nhat Hanh’s books and dharma discussion. Smile. The Buddha is there, because the Buddha can always be found in the present moment. The talk is given in Vietnamese with English translation provided by Sr. Chan Khong. I am aware that my father is fully present in every cell of my body. Deep. May it … Biography of Thich Nhat Hanh Thich Nhat Hanh was born in central Vietnam in the mid-1920s and at age 16 became a monk. Do you feel as free as I do? Breathing together. During our retreat, when we hear the bell then we stop and come back to the present moment. Even if we have 30% of bad things, we also have 70% of good things. Mother and daughter breathing out together. What is our practice when we are walking? Walking meditation with Thich Nhat Hanh during a Day of Mindfulness at Deer Park Monastery. SANGHAS ALSO HOST DAYS OF MINDFULNESS AND RETREATS. That's a bit misleading. Living and working in harmony with nature, plants and animals, at Deer Park Monastery. I invite my mother to breathe with my lungs, to sit with my back. by Thich Nhat Hanh . With our practice, we go back to the present moment all the time. Thich Nhat Hanh. Slow. To help us to love. There is nowhere to go and nothing to do. This is the first talk of the Summer Opening Retreat. Present moment. It is a 10-minute meditation, so please find a place to sit and be fully present for the entire meditation. Sister Chan Khong is one of Thich Nhat Hanh’s most senior student having met Thay in 1959 and then became one of the first members (the “Six Cedars”) of the Order of Interbeing. 2020 Thich Nhat Hanh Dharma Talks. We begin with an overview of how to begin the day in the monastery — the bell, walking meditation, sitting meditation, and chanting. He shares in particular about the 12 Links of Interdependent Origination as a new theory of knowledge, or epistemology. The practice of walking, sitting, and chanting is for the care of the present moment. On the first Monday of every month, we recite the Five Mindfulness Trainings – the Buddha’s ethical guidelines for … Find peace and calm amid the busyness of your life with this new book by Zen Master Thich Nhat Hanh. © What can the dharma teacher do to contribute to the practice? A great meditation. I have been practicing this guided meditation every night for the last week. Mother, do you feel as free as I do? Sister Chan Khong is one of Thich Nhat Hanh’s most senior student having met Thay in 1959 and then became one of the first members (the “Six Cedars”) of the Order of Interbeing. Today we can learn about eating mindfully. Mother and son breathing in together. There’s an art to sitting in such a way that we can feel relaxed, at peace and at ease. That is good enough. This creates three points of stability: the back side and then the two knees. What can we do with pain we experience during sitting meditation? I know that my mother is fully present in every cell of my body. December 4, 2011. What does the absolute truth say about cause and effect? This is a lot more than a value-free manual. Thich Nhat Hanh shows us how to make positive use of the very situations that usually pressure and antagonize us. This is my back, but it is also hers. Chrysanthemum position – whatever position is most comfortable for you. This morning, the Morning Chant was so beautiful and is different from when he was a young novice monk. The moon is our mother(cool) and the sun is our father(hot).The moon is always on the right of the picture while the sun is on the left on any holy Buddhist picture.Thus, in meditation, I always visualize my mother sitting on my right and my father on my left. December 8, 2011. Thich Nhat Hanh has published over 100 titles on meditation, mindfulness, and engaged Buddhism, as well as poems, children’s stories, and commentaries on ancient Buddhist texts. We apologize for a few brief errors in the recording. I am free. Our mind is not in the present moment. Thich Nhat Hanh Home Beautiful Your When you look at the sun during your walking meditation, the mindfulness of the body helps you to see that the sun is in you; without the sun there is no life at all and suddenly you get in touch with the sun in a different way. 103-minute dharma talk from Lower Hamlet of Plum Village, France. Podcast: Download (Duration: 10:00 — 9.2MB). How much time should we allow for these activities? Both audio and video versions are available with this post. The reading was excerpted from Thich Nhat Hanh’s The Heart of the Buddha’s Teaching, Chapter Eleven on Right Mindfulness. Thay talks about his life as a novice where there were no toilets in the temple. About one-hour into the talk, we continue the teaching on the Yogacarabhumi Sastra, Verses 9-12 of the Paramartha Gathas of Asanga. If we can sit like this, the world can have a lot of peace and joy. We can see the wonderful nature of the present moment. Our body is here, but our mind is somewhere else. Breathing in, I invite the Buddha to breathe with my lungs. Practicing with the wonders of life in the practice center with the support of the sangha. LOCAL SANGHAS ENJOY SITTING AND WALKING MEDITATION, DRINKING TEA AND MINFUL EATING, AND DHARMA DISCUSSION BASED ON THICH NHAT HAHN'S PRACTICES AND TEACHINGS. By dwelling deeply in the present moment, we can all become enlightened during this retreat. If we can put this into practice, we can take the ultimate dimension within ourselves. We bring our full attention to what is within and around us. He teaches the process of keeping our consciousness alive to our present experience and reality. Walk slowly, with calmness and comfort The talk is given in Vietnamese with English translation provided by Sr. Chan Khong. We don’t sit for anything and do not expect anything. Podcast: Download (Duration: 1:20:47 — 74.0MB). We sit straight, but relaxed. The first part of Buddhist practice is samatha. Before the sixth dharma talk of the 21-Day Retreat: The Path of the Buddha at Plum Village in June 2009, Thich Nhat Hanh offered this guided meditation. Sorry, your blog cannot share posts by email. Read on and learn how to. 55-minute Dharma Talk in English, given by Thich Nhat Hanh Lower Hamlet, Plum Village, France. What is the role of the sangha in helping with your practice of sitting meditation? In the last dharma talk, we learned about walking mediation. A piece of bread contains the body of the cosmos. During this week, we learn this training. A reporter recently asked Thay, what happens after we die? It is a 10-minute meditation, so please find a place to sit and be fully present for the entire meditation. Breathing in, I feel so light. In. The question is kind of a trap. In the ultimate I dwell. Podcast: Download (Duration: 1:43:16 — 47.3MB). In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. Father and daughter. Thich Nhat Hanh brings his warmth … And we pay attention to our breathing as it goes in and out of our body. When an artist or a sculptor creates a picture or a statue of Buddha sitting upon a lotus flower, it is not just to express his reverence towards the Buddha. We come together to practice mindfulness and meditation to … “Having toilets to clean can be a source of great happiness.”. I have arrived. In the present moment, we go deep into the positive things. I am home. When listening to a dharma talk, walking, eating, cleaning the toilet, or sitting meditation, this is dharma happiness. I am solid. To practice sitting meditation, we can find a comfortable position for our body. PRACTICING WITH A SANGHA SUPPORTS AND STRENGTHENS OUR MINDFULNESS PRACTICE. Previously I had posted on being true to your mood and how I have always struggled with the idea of smiling when it … Also, in response to some questions, Steven says that today’s guided meditation was from Thich Nhat Hanh’s The Blooming of a Lotus, pages 107 & 108. We then use vipassana. One option is to sit with your legs crossed, folded underneath one another. It is okay to change position. To enjoy deeply every moment of our daily life. My body is mindfulness itself, … And with our practice, we can then free our ancestors. His 'mindfulness' isn't the confusing buzzword it is today, but simply a way to inch towards the Buddhist idea of enlightenment. It was the first time I invited my mother and father to sit with me. I would like to invite my father in me to sit with my back – this is my back, but it is also his back. If you look deeply, then it is very interesting. Breathing in, I invite the Buddha to breathe with my lungs. Experienced community members, including Joyful Path volunteers, rotate responsibilities in leading the sessions. The practice is to be happy. This group meets on the First and Third Tuesdays. When you put the practice into your daily activities, then you can have happiness. Breathe out with me. Dharma offered by the Venerable Zen Master Thich Nhat Hanh. No aim to become a Buddha. The training he discovered is our breathing. A Guide to Walking Meditation . What is our practice to be fully present in the here and now — to become a free person. We don’t sit for enlightenment. If you sit back and smile to yourself, you will enjoy the present moment and make everyone in the car happy. How can everyone can touch that deep dimension of ourself? BEGINNERS AND THOSE WITH EXPERIENCE ARE … Even our cell phone can be our bell of mindfulness. When you sit, keep your spinal column quite straight, while allowing your body to be relaxed. When mindfulness is there, forgetfulness is no longer there. The Paramartha Gathas of Asanga from the Yogacarabhumi Sastra. July 8, 2011. Sitting and breathing with mum and dad is a beautiful experience, thank you! The circles continue to our children and grandchildren. Following the sharing by Sr. Chan Khong, we continue with Brother Phap Tri. Sitting here is like sitting under the Bodhi Tree. A place of refuge where we can experience brotherhood and sisterhood. Before the sixth dharma talk of the 21-Day Retreat: The Path of the Buddha at Plum Village in June 2009, Thich Nhat Hanh offered this guided meditation. Thich Nhat Hanh Foundation, 2499 Melru Lane, Escondido, CA, 92026, United States 760-291-1003 ext 104 info@thichnhathanhfoundation.org Like us on Facebook: Stony Brook Buddhist Sangha. How do we practice walking meditation? In this 57-minute recording, we begin with Sr. Chan Khong offering a lovely orientation to the basic practice. – Thich Nhat Hanh. We sit upright with dignity and return to our breathing. This is the fourth talk offered in the 2011-2012 Winter Retreat. Release. Sitting meditation is practice for maintaining a mindful relationship to … Wonderful moment. And if we can answer the second question, then there is no need to answer the previous question. Sitting Meditation. This is the fifth talk offered in the 2011-2012 Winter Retreat. In the Plum Village Tradition, we sit just to enjoy sitting. It felt good to do so. We see a moon and a sun on many Buddhist pictures. Without this insight we fall into the wrong perception that body and mind are separate. Doing this we can see deeply. Thich Nhat Hanh, A Guide to Walking Meditation. Mother and son breathing out together. You might like to have a cushion to put under your backside. Stepping out of Bed If today I inadvertently step on a small insect, may it not suffer too much. During walking meditation, during kitchen and garden work, during sitting meditation, all day long, we can practice smiling.-Thich Nhat Hanh. “Every one of us already has the seed of mindfulness. Sign up here to receive an email whenever new posts are published on this website. We can apply this practice into other activities of the day, like sweeping or moping. Even when we are irritated. If you are in pain, then you may be trying too hard. Out. That is why we don’t see the ultimate dimension. Thay reflects on the meaning of the kingdom of God. The dharma teachers have a responsibility to be present for the orientation. Calm - Ease | Guided Meditation by Thich Nhat Hanh - YouTube We can just enjoy sitting there, following our breathing, enjoying being alive. Thich Nhat Hanh is a Zen master, poet, peace activist, and the author of many books, including Peace Is Every Step and The Miracle of Mindfulness. Daddy, do you feel as light as I do? Beginning a Sitting. Thich Nhat Hanh Www.stonybrooksangha.com. Designed to be both inspiration and guidebook for those new to mindfulness practice, Making Space offers easy-to-follow instructions for setting up a breathing room, listening to a bell, sitting, breathing, and walking meditations, and cooking and eating a meal in mindfulne Following the sharing by Sr. Chan Khong, we continue with Brother Phap Tri. At 38-minutes we switch to sutra study. In early 2004, Thich Nhat Hanh and two hundred monastics came to Southern California to spend several months at Deer Park Monastery in Escondido, California. The happiness of the dharma. We come back to the present moment by following our breathing – this is not so easy, but we work toward stopping our thinking. In the book, Blooming of the Lotus, there are simple exercises for following our breathing that build and expand upon the Buddha’s teachings on the Sixteen Exercises of Mindful Breathing. When we look at them deeply we see there is no subjective observer; we are participants in what we observe. Sign up here to receive an email whenever new posts are published on this website. Podcast: Download (Duration: 55:22 — 25.4MB). I invite my father to breathe in with me. The key is to sit in a stable position. A treasured gift. Post was not sent - check your email addresses! This site uses Akismet to reduce spam. Dharma offered by the Venerable Zen Master Thich Nhat Hanh. Breathing in, I feel so light. Thay speaks on free will as something available to us in every moment, and on the Pure Land and the Kingdom of God. Thich Nhat Hanh is a Vietnamese Zen Buddhist monk, teacher, poet, peace activist, and the author of over 100 books and numerous Sounds True learning programs, including The Art of Mindful Living and Living Without Stress or Fear. We just need to look a little deeper with concentration. What is our practice when we arrive at the mediation hall? The sound of a bell is a wonderful way to begin sitting meditation. You can unsubscribe at any time with one click. He tells the story of sitting all night in meditation with Ananda and a group of new bhikshus – we just sit happily. Stopping. To help support those who have newly arrived. Sorry, your blog cannot share posts by email. Sitting in the spring breeze – we should sit relaxingly, joyfully, happily. Podcast: Download (Duration: 57:26 — 52.6MB). Be aware of your in-breath and your out-breath. Hanh's Miracle of Mindfulness is a series of translated letters from 1968 -- written while exiled from Vietnam -- instructing young monks overseas on meditation. The talk was given in English and is available below. Find a comfortable place to sit and settle in with this recording. How can we sit on the cushion, or the bench, or the chair? The subtitle is "an introduction to the practice of meditation." The introduction tells us this the main text was originally a long letter from Thich Nhat Hanh to a fellow Buddhist monk in Vietnam in the midst of the war in 1975. The practice is to cultivate it.” This is a great … Even though we are many hundreds, we can walk in the pure land in harmony with nature. Any unfriendly noise can be transformed by following our breathing. Mindfulness is the light that allows us to be there, to be fully present in the here and the now, to be fully alive. (Thich Nhat Hanh) The Vietnamese monk Thich Nhat Hanh, which is a notable influence in the modern mindfulness movement and in modern Buddhism, has a simplified approach to walking meditation. I know that the quality of the breathing, in the Buddha breath, is excellent. Today will learn about the practice of sitting meditation. I enjoy breathing, I enjoy sitting. This can bring our mind back to our body. That breathing is the link. Stony Brook Sangha Sitting Schedule: Saturdays from 9-10:30am at the Unitarian Universalist Fellowship at Stony Brook, 380 Nicolls Road, East Setauket NY. The “twelve” links of co-arising. Practicing meditation is to return to the present moment in order to encounter the flower, the blue sky, the child, the brilliant red light. What happens in the present moment? The 2007 United States Tour began in August at Stonehill College in Easton, Massachusetts. This is how it came out. Do we need to wait to begin meditation? Sister Chan Khong offers us one of these short exercises through a song. MPCH is a community of lay practitioners inspired by the teachings of Zen Master Thich Nhat Hanh. The answer to both these questions is the same. Learn how your comment data is processed. First Tuesday Format. © The practice of mindful walking, says Thich Nhat Hanh, is a profound and pleasurable way to deepen our connection with our body and the earth. We breathe, take a mindful step, and come back to our true home. I know the quality of his sitting is excellent. During this retreat we want to learn the way the young man Siddhartha discovered the ultimate dimension of himself. Don’t be caught by the idea of the Buddha that is outside of you — you are already a Buddha. Ease. Google Search: Guided Meditation Scripts. There is no way to enlightenment, enlightenment is the way. Sitting, Resting, And Not Worrying – Thich Nhat Hanh Posted on November 13, 2020 | Views: 275 In this short teaching video from the Plum Village Zen Master Thich Nhat Hanh talks about sitting meditation, the art of resting, and how to take care of the habit energy of worrying… Please arrive 5-10 minutes early so that we can begin meditation peacefully on time. When you hear the bell announcing sitting meditation, you begin right away with your walking. Sr. Chan Khong relates a story of a retreat at the Ojai Foundation that occurred during a fire. In this episode of Insights at the Edge, Tami Simon speaks with Hanh about the core of Buddhist practice: discovering liberation through […] Father and son. Just be present in the here and now. We are in the recently opened Ocean of Peace Meditation Hall. Breathing out, I feel so free. We can use this song while practicing walking meditation. Mother, do you feel as light as I do? Podcast: Download (Duration: 1:43:00 — 47.2MB). 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