Try this easy Chocolate Tart Cherry Smoothie; it's loaded with everything your body needs to fully recover. A great smoothie really is that simple! My toddler needs to increase his milk intake. Tip: Chop up the fruit for your smoothie the night before and freeze it in a container the night before. Still hungry? Nice simple smoothie Sara. They help you sleep better and improve your memory. Green Peanut Butter Smoothie from Bon Appétit. The blend is rounded off with smooth yogurt, sweet honey, and a few ice cubes, so it's as easy as any other smoothie. It's time for a little international influence and la tizana is an amazing fruit smoothie from Venezuela. By Devon O'Brien function loadFc975(){var i=function(t){if(!t)return;var n=t.getBoundingClientRect();return 2222>n.top||-2222>n.top};if(inited975||!i(document.querySelector('#fck975,#convertkit_form-2')))return;inited975=!0;console.log('load f.convertkit in widget 975113743e'); You might think that a watermelon smoothie is going to be a one-dimensional drink. function loadFcSC975(){if(window.scrollY>88)loadFc975()}; This recipe is a great choice for a spring brunch and you'll love how the two fruits play off each other. They’re a low calorie food with about only 100 calories appearing in one cup of cherries. From basic fruit recipes to some very creative creations, these smoothie recipes are also nutritious. Your email address will not be published. Yet, it can be an acquired taste. If you're looking for a smoothie that's just as easy but a little more tropical, this is the recipe for you. I use vanilla Greek yogurt but cherry Greek yogurt works great as well. This delicious mango smoothie requires just three ingredients and is a fantastic foundation for all your future smoothies. The other layers add strawberry and lime to that base. In other words, eat more cherries, they’re one of my favorite fruits! Add limeade and grenadine and you have one of the fruitiest drinks possible. It gives them some extra thickness along with keeping it cold longer. Unfrozen fruit smoothie: 3 parts fruit 2 parts liquid 2-3 ice cubes 1-2 tbsp add ins. No need for ice in these Frozen Fruit Smoothies from Food Network Kitchen: Frozen bananas and berries add a rich, creamy thickness with milk, yogurt and honey. One of the best ways to enjoy that taste is in the blood orange strawberry smoothie. Blend the ingredients until they’re nice and smooth and you have your sweet cherry smoothie. The only other things you need are yogurt and ice. s.setAttribute('data-uid','975113743e-XX');document.head.appendChild(s) One of those memories is getting them in the kitchen to make smoothies like this cherry smoothie! Though it requires just four ingredients, you'll be surprised at the depth of flavors in this recipe. A big ol’ scoop of peanut butter … Green smoothies featuring kale can be a little bland, but that is not what you'll find in this delicious recipe. 06/13/2016 I've made these smoothies by using all the same ingredients except I use frozen yogurt instead of regular yogurt. Even if you don't always have the time to pull out the blender, you have to love a great-tasting smoothie! You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. The key to this tasty recipe is vanilla soy milk, yogurt, and a chocolate hazelnut spread like Nutella. The recipe is very easy and a great way to use up bananas. This cherry smoothie is full of dark sweet cherries, banana, juice, and yogurt for the perfect summer day drink. They’re a high fiber food as well which can make you feel full longer. They're sweet, cold, and packed with healthy ingredients. This cherry smoothie is made with juice, yogurt, frozen dark cherries and banana, all blended together into a creamy and delicious drink. Share them with your family and enjoy the greatness of the smoothie together. Would it taste good without the banana? 3/4 cup vanilla Greek yogurt. It's ideal for the hot days of summer and, if you like, toss in some banana and coconut. The ginger and plum are accented with orange juice, though you can play with other fruit juices as well. You can absolutely use fresh pitted cherries, but be sure to add a handful of ice into the mix to maintain that frosty texture. The pear adds a soft, sweet fruity flavor that the banana backs up perfectly. cherry juice, cran-cherry juice, apple juice or white grape juice, fresh cherries and mint sprigs for garnish. The virgin Miami vice is a slightly more indulgent smoothie that is a delicious treat worthy of dessert. A kid friendly smoothie that's perfectly sweet and only takes 5 minutes to make. Yet, it's when you add the cinnamon and ginger that it really becomes a seasonal wonder. AnthiaCumming / iStock / Getty Images Plus. Cherry is one of my favorite flavors, and I love using frozen fruit in my smoothies as well as ice. Be sure you’re using frozen dark sweet cherries, not the tart variety. Thank you! document.addEventListener('mousemove',loadFc975); La Tizana. However, this recipe is more interesting than most and builds layers of intriguing flavors on top of the sweet summer melon. Filed Under: Drinks Tagged With: Cherry, Smoothie. Summer is my favorite time of you because I get to spend so much time with my children making memories. Almonds are packed with protein and they're a tasty companion to strawberries. This cherry smoothie is awesome! The lime and mint complement the melon wonderfully, but it's the ginger that gives it a fun contrast that you have to taste to believe. Should lower calorie count. It's a perfect excuse to hoard plums and freeze them so you can enjoy it out of season. You can just omit the banana or add a little more yogurt in! Frozen cherries really shine in this simple yet satisfying smoothie recipe. I’ve made so many cherry smoothies already this summer that I’ve lost count. Cherries actually help in losing weight. When it comes to these lovely blended concoctions, the banana smoothie is a great place to begin. Is there anything I can substitute for the banana? In blender, add ingredients and blend until smooth, adding a little extra milk as needed. If you're not ready for a full-fledged kale smoothie, hide it behind a couple full-flavored fruits. I’m seriously allergic to them but I love cherries and want to try this. Two unlikely companions come together in the unique ginger plum smoothie. var s=document.createElement('script');s.async=true;s.onload=function(){};s.src='//f.convertkit.com/975113743e/139367bf1b.js'; They not only help with arthritis but they also help with most inflammatory conditions. Banana-Blueberry-Soy Smoothie. The mix of the cherries, bananas, peanut butter, and cocoa powder tastes like a decadent cherry chocolate pie. You can use fresh or frozen cherries so even if they’re not in season this is a smoothie you can enjoy! 8 Delicious Green Smoothies to Fuel You for the Day, 13 Healthy Smoothies to Start Your Day Off Right, 16 Bright and Healthy, Gluten-Free Smoothies, Healthy Homemade Strawberry Milkshake (Smoothie), How to Make Herbal, Black, and Green Tea Smoothies. My kids can’t wait for our next smoothie making session! Add two large bananas and ice, give it a whirl through the blender and enjoy the guilt-free deliciousness! The combination of oat milk, vanilla extract and sweet cherries makes this recipe taste like a cherry pie smoothie. Further, they help lower the risk of heart disease and colon cancer, and can assist in lowering the blood pressure of those suffering with diabetes. document.removeEventListener('scroll',loadFcSC975); This smoothie is not only a great choice for breakfast but an amazing snack (or even dessert!) Cantaloupe Blend 2 cups chopped cantaloupe, the juice of 1/2 lime, 3 tablespoons … Pour into 2 glasses and serve, topped with fresh cherries and mint sprigs if desired. The green pear smoothie is super-charged with nutrition and the layers of flavor make it a recipe that anyone will enjoy. I love frozen cherries, sometimes I even just eat them straight from the bag as a snack! It’s a simple 5-ingredient recipe that tastes divine and is wonderfully satisfying. Combine goji berries and mulberries (if using), vanilla, sunflower seed butter, and water. Ngoc Minh Ngo / Photographer's Choice / Getty Images. Pulse and blend the ingredients for 1-2 minutes, until smooth. The yogurt creates the smooth, silky texture that makes smoothies so lovely. This recipe includes creamy layers with pineapple and coconut. This recipe uses almost every fruit the market holds, including pineapple, mango, strawberry, grape, banana, and orange. Colleen Graham is a cocktail expert, professional bartender, and cookbook author with over 10 years of experience in the food-writing world. Place the lid on the blender. This was delicious, but mine turned out a bit lighter than the one in your pictures! Get easy-to-follow, delicious recipes delivered right to your inbox. 3 parts frozen fruit 3 parts liquid 1-2 tbsp add ins. 1 banana cut in half. It's hard to resist a freshly blended fresh fruit smoothie. This recipe blends fresh or frozen strawberries with yogurt and gets a citrus boost from orange juice. Thanks to its notoriety as a healthy superfood, kale is a popular option for smoothies. Add the frozen cherries, banana and coconut water into a high powered blender. Can milk be substituted for the juice. It uses orange juice and a heap of blueberries, which do a wonderful job at taming the kale taste. The combination of oat milk, vanilla extract and sweet cherries … Thank you. For this recipe, all you need is two bananas, honey, vanilla extract, ice, and yogurt. Some added ingredients that would be great are. Using almond milk, honey, and vanilla extract add nice accents. Definitely kid friendly. Adding a bit of brown sugar boosts that nostalgia even more. If you can get your hands on some cherry juice or cran-cherry juice,  I would suggest using that. It is a day that fills every RDN with a lot of pride because our professional is full of hardworking, compassionate, creative and SMART people. Smoothies are an easy way to get more fruits and vegetables into your day, but calories can add up fast. You can also subscribe without commenting. Place the juice, banana, cherries and yogurt in a blender. The almond flavor comes from both almond milk and slivered almonds, though you could double up on the nuts if you like. The sweet taste of a mango is the star of this recipe. Love the pictures, the red is so rich looking with this smoothie. All you have to do is gather your ingredients and toss them into the blender. Required fields are marked *. This cherry smoothie is made with juice, yogurt, frozen dark cherries and banana, all blended together into a creamy and delicious drink. When you're in the mood for a chocolate milkshake that's actually good for you, turn to the chocolate banana smoothie. It's a lot of fun to make, especially with kids because they'll love creating the fruity stripes. And I love the idea of adding juice instead of water or milk. loadFc975(). And watch videos demonstrating recipe prep and cooking techniques. Serve … However, if you can’t find that juice, apple juice or white grape juice works just as well. Follow Dinner at the Zoo on Facebook, Twitter, Instagram and Pinterest for more great recipe ideas! The strawberry almond smoothie brings the two together in a delightful way, creating a healthy snack for warm days. document.removeEventListener('mousemove',loadFc975); document.addEventListener('scroll',loadFc975); Banana, pear, ginger, and kale come together in one fantastic smoothie that's perfect for fall. fresh cherries Smoothies can be very simple or a complex array of various fruits, and even veggies. The blueberry kale smoothie is the ideal introduction to this distinct flavor. You can make as many stripes in each glass as you like, just be sure to save a few strawberries for garnishing. If you want to add in something extra to boost the nutritional value of these smoothies, there are plenty of options. Today (March 11th) is National Registered Dietitian Nutritionist Day . Cherries have quite the list of health benefits. Can I used unsweetened cashew milk instead of yogurt? It's time for a little international influence and la tizana is an amazing … Notify me of followup comments via e-mail. I mean, if you like a little tart to your smoothie, by all means, add in some tart cherries but I enjoy mine sweet. Your email address will not be published. The sweet-tart taste of the blood orange juice is a fantastic base for a variety of drinks. For a smoothie that's only about 200 calories, follow our formula and use 1 cup fresh fruit or vegetables and/or cooked, frozen vegetables + 1 cup fruit juice. Blend until smooth. I don’t like banana flavored things. Frozen fruit smoothie. 1 1/2 cups frozen dark sweet cherries. You get all the nutrition with a lot more flavor and find yourself coming back for more. This looks amazing! You can think of it as a nonalcoholic sangria that makes a trip through the blender. This watermelon smoothie is a perfect example of the difference a few creative additions can make. Healthy Cherry Smoothie | Just 4 tasty + simple ingredients This smoothie recipe is indulgent, but it's also surprisingly nutritious. I would recommend using an overripe banana (much sweeter), plain yogurt vs vanilla (less sugar) and cut the juice and add extra fruit (more fiber) to make this an even healthier smoothie. I’m sure I will be making plenty more since there are many weeks of hot weather left. Blend to … A kid friendly smoothie that’s perfectly sweet and only takes 5 minutes to make. There’s nothing better than a cold sweet treat on a hot summer day to help you relax and cool off. inited975=!1; since it feels so indulgent. 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