The “vegan dandelion honey” that people make from dandelion petals and simple syrup is one of the most popular vegan sweeteners. Dandelion honey is difficult to produce but has many properties. 4 Park CM, Cho CW, Song YS. What is dandelion honey good for? As a whole, dandelions seem to pack a punch when it comes to benefiting your health, but now you may be wondering how exactly you are supposed to include dandelions into your diet. As a result, dandelion can also be purchased in capsules, extracts, and powders if you don’t want to test out your hunter-gatherer skills. Support Liver Health. Typically, this honey can be harvested sometimes in early spring, and this generally is April at the earliest within the northern hemispheres. Cover with gauze and leave to stand in the sun. 14, Some of the compounds found in dandelions may also help reduce cholesterol. Filled with antioxidants, dandelion can improve inflammtion, skin as well as improve your immune system. Not only are they glorious to behold but have far reaching health benefits, even though they are viewed as a pesky weed. Though dandelion has several health benefits, it’s not safe to assume that it won’t have any side effects. This includes contacting apiary managers, beekeepers, honey suppliers and reading published papers from industry experts. Many recent animal studies support the use of dandelion to reduce levels of excess fat stored in the liver, protect against oxidative stress in tissue, and lessen the extent of liver damage. The whole plant, involving the roots, stems, leaves, and flowers, is safe to eat and beneficial. Characterisation of antimicrobial extracts from dandelion root (Taraxacum officinale) using LC‐SPE‐NMR. Not only are they glorious to behold but have far reaching health benefits, even though they are viewed as a pesky weed. The health benefits of dandelion include bone and skin health, help with liver and urinary disorders, acne, jaundice, diabetes, cancer and anemia. Lower Blood Pressure. Since the roots and leaves have different health benefits, choose the one which works best for your particular condition as discussed earlier. Taraxacum official (dandelion) leaf extract alleviates high-fat diet-induced nonalcoholic fatty liver. Read here for the benefits of dandelion plant parts like roots, leaves, and flowers, as well as the steps for making dandelion tea. Dandelion Health Benefits for UTI. The… Dandelion honey can be found in virtually all of these countries. The lower level is due to the strength of the dandelion’s flavour. The earlier dandelions are picked, the less bitter they will be. 8 Research also indicates that some of the active compounds in dandelion may protect against various harmful bacteria. Dandelion honey is quite rare and unique. Still, because of the seasonality and availability we’ve often found it available consistently in select places such as Poland, Italy and the UK. TOP 1 and 2, polysaccharides from Taraxacum officinale, inhibit NFκB-mediated inflammation and accelerate Nrf2-induced antioxidative potential through the modulation of PI3K-Akt signaling pathway in RAW 264.7 cells. Dandelion honey color ranges from an intense golden yellow to a darker hue as it crystallizes. Dandelion helps prevent urinary tract infections (UTIs). Many of the recipes found online emphasize the use of organic ingredients to ensure a natural and vegan product. 2016;13(2-3):113. Skin hydration and collagen synthesis of AF-343 in HS68 cell line and NC/Nga mice by filaggrin expression and suppression of matrix metallopreteinase. Raw dandelion honey acts as a natural antibiotic and protects wounds from dirt and other substances. It is more difficult to find high purity dandelion honey at farmer’s markets than it is to find other monofloral varieties. Early in the year, dandelions are among the only food sources available for honey bees. Nutrition Research and Practice. Blackberry honey Table of Contents Add a header to begin generating the table of contents What Is Blackberry Honey? The physiological effects of dandelion (Taraxacum officinale) in type 2 diabetes. Dandelion flowers are also important for human survival. They’re also one of the first flowers to bloom in spring, making them a vital food source for insects (including honey bees) and birds. Since the roots and leaves have different health benefits, choose the one which works best for your particular condition as discussed earlier. Thus, the Vegan Society do not consider honey vegan. Molecular Medicine Reports. The dandelion honey’s flavour will range from bitter and astringent to herbal and mildly-sweet; its aroma can range from woody/herbal to pungent and slightly vinegary. Taraxacum official (dandelion) leaf extract alleviates high-fat diet-induced nonalcoholic fatty liver. Dandelion field flowers can be turned into a sweet dandelion jelly which is like honey. If you have an allergy to bees and you are unsure if you will react to honey, you should consult with your doctor. stay connected, get helpful tips, healthy recipes and win free products. The common dandelion (Taraxacum officinale) is both the most common and the best dandelion for honey bees to pollinate and extract nectar from. But the subject of real honey is a touchy one with most vegans. The honey can also help with liver disorders thanks to its antioxidants, improve the side effects from diabetes, and improve your urinary disorders. 2 Davaatseren M, Hur HJ, Yang HJ, Hwang JT, Park JH, Kim HJ, Kim MJ, Kwon DY, Sung MJ. On top of that, dandelions possess characteristics that have shown favorable effects on health and wellbeing. When buying Dandelion tea be sure to check the ingredients since there are two popular types of teas - Dandelion Root tea and Dandelion Leaf tea. Uva ursi is said to kill bacteria, and dandelion is used to increase urine flow. The two most common sources in North American dandelion honey are Taraxacum officinale (the common dandelion) and Taraxacum laevigatum (red-seed or rock dandelion). Dandelion wine and beer are most enjoyable. Journal of Hypertension. 2015 Aug 1;33(8):1509-20. As the season advances, other flowers will sprout and cause the bees to forage them. Dandelion roots are loved for their ability to strengthen and nourish the liver. Bonus – dandelion recipes Dandelion honey. First, it is delicious. May 30, 2016 at 8:08 am. Preparation: Dandelion, more precisely, its flowers facing upwards, are arranged in a jar to cover the bottom, so they are sprinkled with a lot of sugar. Anti-inflammatory effect of Taraxacum officinale leaves on lipopolysaccharide-induced inflammatory responses in RAW 264.7 cells. To further promote her passion Tiffany graduated with a B.S. Cover with gauze and leave to stand in the sun. Luckily, dandelions are beginning to see some well-deserved positive attention as they historically had with ancient medicine. Filtered or pasteurised honey will break down and diminish these benefits. 3. They believe that because some honey farmers replace honey with a sugar substitute when harvesting, it will naturally lack the essential micronutrients of honey, thus being detrimental to the honey bees. What Are The Health Benefits Of Dandelion Roots, Leaves, And Flowers? 2018;2018. It has a very similar appearance in color. Dandelion honey is one amazing substitute during spring. Dandelion honey has to be harvested before other flowers begin to bloom, otherwise the bees shift their attention and will begin to make polyfloral honey. Dandelion honey is a monofloral variety made from the flower nectar and pollen of dandelion flowers. Start applying this mask all over your face & neck and wait for thirty minutes. Dandelion and Honey. The monofloral dandelion honey is derived from the nectar of flowers in the genus Taraxacum. It is also useful in treating colitis, gastritis, and constipation. Food and Chemical Toxicology. 2010 Jan;11(1):67-78. Once they’ve finished the process, the dandelion honey will have a water content roughly below 20%. I have heard many case reports of them being used for severe liver issues like jaundice (which you would want to see a doctor for) or minor liver disturbances like difficulty digesting foods, especially fats. Diuretic. According the NCBI consumption of raw honey has been shown to reduce the severity & duration of diarrhoea. When buying Dandelion tea be sure to check the ingredients since there are two popular types of teas - Dandelion Root tea and Dandelion Leaf tea. They can be used to make tea or extracts, and the sap from the roots are even applied topically to boost skin health. 2011 Dec;27(4):225-9. There is nothing wrong in not eating honey all the time. 3. Treat Constipation. Whether your eat or juice the greens, indulge in the honey-flavoured flowers or steep some dandelion root tea, this herb is pure magic! This is because raw honey can cause a rare but serious disease (Infant Botulism) caused by a specific type of bacteria. Furthermore, they believe that in conventional beekeeping, honey bees are specifically bred to increase productivity. Bonus – dandelion recipes Dandelion honey. 9,10, Dandelion may also protect against skin damage from sunlight, aging, and acne. Eating the stems and flowers of dandelion is safe and healthy. Fireweed Honey The top health benefits of dandelion root include its ability to detoxify the liver, aid digestion, reduce the risk of cancer, and treat inflammation, among others. Dandelion (Taraxacum officinale) is a common herb and it is useful from root to flower. 10 Díaz K, Espinoza L, Madrid A, Pizarro L, Chamy R. Isolation and identification of compounds from bioactive extracts of Taraxacum officinale Weber ex FH Wigg (Dandelion) as a potential source of antibacterial agents. Dandelions have a long history of helping ease problems of the liver, gallbladder, and bile ducts. Dandelion jelly is a real surprise treat, which is also known as dandelion honey. Boil and then simmer several cups of dandelion petals (discarding the green parts) with several cups water, a vanilla bean and lemon juice or lemon ... Let the solution steep for a few hours. Dandelion honey is most commonly sold in its raw form. It is a wonderful anti-viral and … 11 Even more, some of the other purported health benefits of dandelion include reduce skin inflammation and irritation while also increasing hydration and collagen production. 2013 Aug 1;58:30-6. For example, dandelions contain over 100 phytochemicals and are not only abundant in vitamins A, C, and K, but also contain vitamin E, folate, and small amounts of other B vitamins. Read More…, Add a header to begin generating the table of contents. ... Love that the maligned dandelion actually offers health benefits—so cool! A study done in 2001 conducted by BALTUSKEVICIUS et al. Most importantly, is how can you extract health benefits by using pure dandelion, honey? Although I have not had the opportunity to try dandelion, when eaten raw, the taste is described as being both earthy and slightly bitter… in the best way possible. Although they have gained a bad reputation among many homeowners, a new, more positive light can be shed due to all the potential health benefits of dandelion. Make your own dandelion honey! It is used against gastric, intestine, liver, kidney and gall bladder diseases. states that the ingestion of dandelion honey has shown to reduce gastric juice acidity by 56%. In short, these delicate daisies are much more than weeds that appear with spring showers. If you are not buying them from a store, just make sure that wherever you pick them has not been sprayed with herbicides or pesticides. It is a type of sweet syrup that is made from the dandelion flowers that you harvest straight from your backyard and sugar through a straightforward process right in your kitchen. 2014 Apr 1;66:56-64. Table of Contents Add a, Buckwheat honey Buckwheat honey is often considered a byproduct of harvesting the seeds produced by buckwheat. Their. The reduction of these antioxidant reduces dandelion honey’s effectiveness as an antibacterial and antimicrobial agent. The dandelion leaves and stems are edible and make a tasty, healthy addition to green salads and stir fry recipes. Medicinal properties of dandelion reduce blood pressure. Promotes Weight Loss. 7 Further, it has historically been used to improve appetite, soothe minor digestive ailments, and possibly relieve constipation. The consistency is thinner than most honey. Uses, Nutrition And Benefits. 1,2,3, Dandelions contain bioactive compounds like polyphenols, which may aid in a healthy inflammatory response. Dandelion leaves and roots can be dried and consumed as a tea, which is not only favored for its health benefits but also because dandelion acts and tastes like a caffeine-free substitute for coffee. 1 They cheer the heart. Dandelions have a long history of helping ease problems of the liver, gallbladder, and bile ducts. Dandelion root is enriched with dietary fiber making it helpful for digestion and … Nutricion hospitalaria. Dandelion: Beauty And Health Benefits, Uses, And Side Effects ... Make this mask by grinding 3-4 dandelion flowers and mixing in ¼ cup of plain yogurt and 1 teaspoon of raw honey. 2008 Dec 5;377(1):131-5. Then, the dandelions are highly therapeutic. Top Health Benefits Of Dandelion. As it turns out, you can get the health benefits of dandelion in a variety of ways ranging from raw to cooked to dehydrated. 6 González-Castejón M, Visioli F, Rodriguez-Casado A. Dandelion Herb Benefits: Dandelion Stems “Waste not, want not” could be the motto of the dandelion. She believes that living healthfully is more than just numbers, rather it involves our relationships, well-being, and physical self. Digestive Aid ; Dandelion helping the liver was not just a guess made hundreds of years ago. Currently, dandelion is classified as a dietary supplement by the U.S. Food and Drug Administration. The use of raw honey as an antiseptic goes back thousands of years, even before the times of ancient Egypt. Dandelion benefits the health of your bones, digestion, liver, urinary tract and skin. Blackberry honey is a monofloral honey produced by bees collecting and, Sage honey Chefs and bakers commonly give sage honey preference in their recipes out of respect for this variety’s long shelf life and mellow flavour. International Journal of Molecular Sciences. Again, honey is a rich … Dandelion honey is used both topically and internally for its beneficial properties. When the honey bees return to the hive, they will pass the dandelion nectar they have collected between themselves further mixing the nectar with the “bee enzyme”. Research shows that the processing of honey can reduce antioxidant levels by up to (and even more than) 30%. 2015 Apr;29(4):526-32. The higher the level of dandelion pollen the honey contains, the higher the ratio of glucose to fructose will be. They are even sources for several minerals, including iron, calcium, magnesium, and potassium. Lowering blood pressure. The water is in effect the carrier of the dandelion – and its therapeutic molecular compounds. The Healthiest Beers to Drink: A Complete List [Updated 2019], I Ate a Pescatarian Diet for 14 Days and This Is What I Found, The 25 Foods for Hair Growth You Need to Eat, Quarantine Kitchen #2: Flourless Trail Mix Cookies, 2 to 10 grams of fresh dandelion leaves/root daily, 3 to 4 grams mixed with 150 milliliters of warm water of dandelion root powder, 1 tablespoon chopped dandelion for tea infusion, 1 to 2 tablespoons of fresh root extract daily, 0.75 to 1.0 grams daily of dried dandelion extract. 2010 Aug 1;13(4):870-8. So, for those looking for natural remedies or even those just looking for a little symbol of sunshine in their day, the antidote may be closer than you think and maybe even be stowed away in your own backyard. Dandelion’s bitter, sticky milk also has anti-microbial properties that could help reduce the appearance of acne when used in natural skin care products. IF YOU ARE PREGNANT, NURSING, TAKING MEDICATION, OR HAVE A MEDICAL CONDITION, CONSULT YOUR PHYSICIAN BEFORE USING OUR PRODUCTS. Nonetheless, there are no standardizations on how much dandelion should be consumed. Rice or Potatoes: Which Side is Healthier For You? ... 1 tablespoon honey. Nutrition Reviews. Here we are discussing the various health benefits of dandelion. The whole plant, involving the roots, stems, leaves, and flowers, is safe to eat and beneficial. Dandelion Health Benefits. The Review of Diabetic Studies: RDS. Bone Health In addition to their diuretic properties, dandelion contains potassium, which is associated with lowering blood pressure. That means that it retains the bee pollen, propolis, and other beneficial compounds that are typically removed by fine filtering or destroyed by pasteurization during the processing that regular honey goes through. Several studies found that dandelion extract may significantly reduce the ability of viruses to replicate. Dandelion flowers make extremely delicious and healing honey. It has a pungent, sharp taste and an aroma reminiscent of the flower itself but stronger like an essential oil of dandelion. The health benefits of dandelion! Dandelion honey is a good substitute for honey for vegans or anyone who may have an allergy to traditional bee's honey, with a surprisingly similar flavor. … Among the many health benefits of dandelion, they are best known for their detoxifying effects. High quality raw honey contains many helpful antioxidants. So in this article of My Health Only, we are going to tell the impressive benefits of dandelion root, Dandelion provides relief from many health problems. 9 Remarkable Health Benefits of Dandelion Tea. Dandelion honey health benefits 1. The plant can be used as nourishing food as well as a potent medicine. Support Liver Health. Biochemical and Biophysical Research Communications. Taraxacum officinale (Dandelion) is native to Europe and Asia, but it was imported to North America and has since become naturalized in Southern Africa, South America, New Zealand, Australia, and India. Lowers Bad Cholesterol. Improves Digestion. 2015;2015. When children are a year old or older, they usually have more robust immune systems, and the risk of eating raw honey is reduced. Donna says. Dandelion tea offers potential health benefits, such as reducing inflammation, improving cholesterol levels, and fighting flu. Health benefits for dandelion root liver are prevalent worldwide. RESULTS FEATURED ON THIS WEB SITE MAY BE ATYPICAL. Research has shown that with honey lining the oesophagus and stomach, it actually can reduce the upward flow of undigested food and stomach acid. And they love the humble dandelion. The moment the honey bee collects the dandelion nectar, it is mixed with an enzyme within the bees mouth. 9 Kenny O, Brunton NP, Walsh D, Hewage CM, McLoughlin P, Smyth TJ. Oxidative Medicine and Cellular Longevity. 15 Davaatseren M, Hur HJ, Yang HJ, Hwang JT, Park JH, Kim HJ, Kim MJ, Kwon DY, Sung MJ. Find below the list of top health benefits that dandelion has to offer. Nutrition Reviews. 8 Jia YY, Guan RF, Wu YH, Yu XP, Lin WY, Zhang YY, Liu T, Zhao J, Shi SY, Zhao Y. Taraxacum mongolicum extract exhibits a protective effect on hepatocytes and an antiviral effect against hepatitis B virus in animal and human cells. It is a strong flavored honey with antibacterial, anti-inflammatory, antioxidant and mild diuretic and prebiotic properties. This is in part because dandelions are rich in nutrients packed with healthful properties. Dandelion is generally considered safe in food and medicinal levels. According to a traditional herbal medicine, dandelions and dandelion honey help cleanse the kidneys … A combination of dandelion root and leaf extracts of the herb uva ursi taken orally, helps reduce urinary tract infection in women. Learn more: What Is Dandelion Honey? 6. Those early spring blooms are an important food source for the honey bee which is responsible for pollinating many of our fruits and vegetables. Proven Health Benefits of Dandelion Honey by Research Studies in Apitherapy Why dandelion honey is set apart from other pure honey? Research has found a number of potential health benefits to drinking dandelion tea: Anti -i nflammatory Effects Dandelion contains taraxasterol, a compound known … Here’s a Beginner’s Guide. The health benefits of dandelion include bone and skin health, help with liver and urinary disorders, acne, jaundice, diabetes, cancer and anemia. Share on Pinterest. These compounds have been shown to help increase insulin sensitivity by slowing the flow of sugar from the intestines to the bloodstream and thus preventing spikes in blood sugar. Dandelion could help you in your weight loss efforts as well by inhibiting fat … It has imunostimulating effects Dandelion’s bitter, sticky milk also has anti-microbial properties that could help reduce the appearance of acne when used in natural skin care products. There are quite a few health benefits of dandelion honey, from helping with your skin care to improving your bone health. 13 Zhang J, Kang MJ, Kim MJ, Kim ME, Song JH, Lee YM, Kim JI. Among the many health benefits of dandelion, they are best known for their detoxifying effects. It is a type of sweet syrup that is made from the dandelion flowers that you harvest straight from your backyard and sugar through a straightforward process right in your kitchen. Roasted roots are made into a coffee substitute. Phytotherapy Research. Diverse biological activities of dandelion. In comparison, regular honey will hold that somewhat industrial standard taste and tends to be missing crucial benefits and nutritional properties of raw honey. A study from the Journal of Nutrition Research and Practice concluded that dandelion could also have similar effects on the body as popular weight-loss drugs by inhibiting pancreatic lipase, an enzyme released during digestion to break down fat. PRODUCTS ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. Buckwheat seeds are used similar to grains and can be ground for flour. Some people may have allergic reactions to dandelion. It really does help. 5 Koh YJ, Cha DS, Ko JS, Park HJ, Choi HD. Dandelion can help to fight inflammation, boost immune system, act as an anti aging agent in skin care products, and although further research are needed – according to some sources – even treat type 2 diabetes, some type of cancer, and HIV (1, 2, 3, 4). AS INDIVIDUALS DIFFER, SO WILL RESULTS. 11 Yang Y, Li S. Dandelion extracts protect human skin fibroblasts from UVB damage and cellular senescence. Although more research still needs to be done to back-up dandelions’ suspected beneficial effects in humans, here are 9 potential health benefits of dandelion. Because they aren’t as good a source of nutrition as other plants, honey bees show preference to alternatives as they become available. Dandelion root is also high in inulin, a prebiotic fiber. Tiffany Beall is passionate about the world of nutrition and promoting healthy choices in all stages of life. Highly Nutritious. in Food Science and Human Nutrition with a concentration in Dietetics and Nutrition Management. The young flowers, with the green sepals removed, have a sweet honey-like flavor when young and can be eaten raw. What comes into your mind when you hear dandelion, honey? Food and Chemical Toxicology. Because it can have a saccharin aftertaste, it is not recommended for use in recipes that call for honey. Proven Health Benefits of Dandelion Honey by Research Studies in Apitherapy. The World Health Organisation actually recommend honey as a natural cough remedy. Dandelion flowers make extremely delicious and healing honey. The… Dandelion Health Benefits #5: Promotes Antioxidant Effects A 2004 study conducted by the University of British Columbia reported that dandelion flower contains luteolin and luteolin-7-O-glucosid. Filled with antioxidants, dandelion can improve inflammtion, skin as well as improve your immune system. The health benefits of dandelion! Glucose Oxidase is an enzyme that is in honey, and this enzyme can catalyze the production of hydrogen peroxide. Evidence-Based Complementary and Alternative Medicine. Donna says. Scientists in 2010 reported that honey through its protein (defensin-1) has the ability to kill bacteria. Reply. Detoxifies and Prevents Liver Damage. 1. Learn about the uses and possible side effects of dandelion here. Bone Health Which they believe leads to a narrowing of the population gene pool and increases susceptibility to disease and large scale die-offs. 13, Dandelions are a natural diuretic. Dandelion tea is even considered a “liver tonic,” since it may help detoxify the liver and improve the flow of bile. This is based on raw honey. May 30, 2016 at … 12, Dandelion is commonly used among those who are trying to lose or maintain their weight. It’s rich in nutrients, including fiber, antioxidants, vitamin A and vitamin K. it comes from one flower, fully reflecting the amazing health benefits of dandelions. Cage-Free vs. Free-Range vs. Pasture Eggs: What’s Best? While bees make traditional honey, dandelion honey is entirely different. It will be thick and quick to crystallize, and its colour will darken as it does. For example: All things considered, dandelion could be one of the most underrecognized food powerhouses with its abundance of nutrients and health benefits. Those bright yellow blossoms sprinkled across the lawn are one of the first signs of spring. However, dandelion’s concentrations of inulin are at their highest in the fall, which makes them great to use in teas. Dandelion honey is known for boosting the immune system, as well as helping with bowel and gastrointestinal tract health. July 28, 2020 by Marius Lixandru. 2014;30(2):244-52. These include phenolic compounds like flavonoids and organic acids. One study, in particular, found that dandelion leaves helped protect against skin damage when applied just prior to or immediately after sun exposure. 9 Health Benefits of Dandelion. To be considered monofloral, honey usually has to contain a minimum of 10% nectar of the single flower source that it claims. Food and Chemical Toxicology. 10 Surprising Health Benefits of Honey Written by Kris Gunnars, BSc on September 5, 2018 Since ancient times, honey has been used as both a food and a medicine. Tuna vs. Salmon: Which Fatty Fish is Better For Your Health? It is used in the treatment of liver diseases such as cirrhosis, cholecystitis, cholelithiasis, and gastric diseases. Still, they will forage dandelions for nutritional variety. Depending on the percentage of dandelion nectar present in the honey, prices for dandelion honey can range from $2 to $5 per 100g or £1 to £4 per 100g. Dandelion Honey. It is also popular as a sweetener in hot beverages and as a spread on bread products. 2013 Aug 1;58:30-6. Dandelion (Taraxacum officinale) is a common herb and it is useful from root to flower. 16 Choi UK, Lee OH, Yim JH, Cho CW, Rhee YK, Lim SI, Kim YC. https://www.thespruceeats.com/dandelion-honey-recipe-1806823 Dandelion, as a natural detoxifying herb, is a great way help clear these potential toxins from the skin. What is Dandelion Honey? Dandelion Tea health benefits includes strengthening the bones, detoxifying the body, promoting weight loss, preventing chronic diseases, promoting blood circulation, delaying occurrence of diabetes and improving digestion. In a raw state, dandelion honey will naturally contain many if not all of the benefits listed above. There are myriad health benefits, but it is best known as a cleansing spring tonic. Since dandelions are one of the first to sprout in early spring its often ideal to position the hives within large uncut fields, as they tend to be densely populated by dandelions as spring begins. Journal of Medicinal Food. The dandelion plant has mild laxative properties that help in improving your digestion, promotes your appetite and maintains the right balance of … Both compounds were found to have significant antioxidant and anticancer benefits. Diverse biological activities of dandelion. Find out which ones Dandelion honey is part of the group of early honeys. Dandelions are also high in something called prebiotic fiber inulin. Herbalists will use the whole plant; root, stem, leaf and flower each having different medicinal actions. 2014 Apr 1;9(4):1381-7. The plant can be used as nourishing food as well as a potent medicine. Dandelion, as a natural detoxifying herb, is a great way help clear these potential toxins from the skin. The chemical composition of dandelion honey varies widely depending on the level of dandelion pollen it contains. Let us look at these benefits in detail. 16, Dandelion may also help improve insulin sensitivity and reduce blood sugar through its bioactive compounds. It's a monofloral type of honey, i.e. Dandelion root is a traditional diuretic, a quality verified in a 2009 study at the Tai Sophia …