A website that is all about diets and how many calories are in each food / meal states that in the average melon that are 24 kilocalories per 100g of the fruit (www.caloriecounting.co.uk). 27 Cal. The fiber in cantaloupe is mostly insoluble, but it contains some soluble fiber as well. Melons, cantaloupe, raw. Fat 67g--/ 67g left. FoodData Central. Calories In Cantaloupe, Raw (1 Cup Cubed) 54 Calories in 1 serving . Calorie Breakdown: 5% fat, 87% carbs, 9% prot. 53: 100g. Amount Per Serving. Start your food ... Cantaloupe Balls Raw. Updated 2018. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. You'd need to walk 15 minutes to burn 53 calories. 0 %--Fat. Cantaloupe provides potassium, calcium, magnesium, phosphorus, and vitamins C, A, and B9 (folate). North American cantaloupe has a net-like pattern while European cantaloupe is lightly ribbed.. There are 54 calories in 1 cup of cubed Cantaloupe Melons. Eating cantaloupe is a good way to aid in hydration and fulfill your fluid requirements. Calories, fat, protein, and carbohydrate values for for 100 G Cantaloupe and other related foods. National Institutes of Health, Office of Dietary Supplements. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Updated 2019. There are 60 calories in 1 cup of balls of Cantaloupe Melons. Track calories, carbs, fat, and 16 other key nutrients. Comprehensive nutrition resource for Cantaloupe, Raw. In addition to beta carotene, cantaloupe also contains lutein and zeaxanthin, two forms of vitamin A known to prevent age-related macular degeneration. Incorporating cantaloupe into your meal plan provides key nutrition for your eyes. Fat 67g--/ 67g left. Jonathan Valdez, RDN, CDE, CPT is a New York City-based telehealth registered dietitian nutritionist and nutrition communications expert. Cantaloupe is an excellent source of many nutrients, including dietary fiber, Vitamin A, Vitamin C, calcium, potassium, niacin, Vitamin B6 and folate. There are two main varieties of cantaloupe: North American cantaloupe and European cantaloupe. cantaloupe nutrition facts and nutritional information. Composition. Most of the calories in cantaloupe come from sugar, and a cup of muskmelon chunks contains 12.6 g of sugar. Track calories, carbs, fat, and 16 other key nutrients. 188: 1 whole small (about 4-1/4`` dia) = 441g . 54 / 2,000 cal left. This is a food safety concern. doi:10.1590/1414-431X20176069, Egoumenides L, Gauthier A, Barial S, et al. 1 cup (140g) Nutrition Facts. Then cut off the stem end, which is where most of the bacteria tend to collect and throw it away. Serving Size: 1. There are 54 calories in 1 cup of cubed Cantaloupe Melons. Our Online Calorie Counter gives you full nutrition facts for all types of Cantaloupe. Nutrition Facts. Archived. Washing the exterior of the melon helps to remove any bacteria. Serving. 1 cup (160g) Nutrition Facts. Updated: June 3, 2020. Simmone A. Melons: Safe handling practices for consumers. Fact Sheet for Health Professionals. 13 % 1g Protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Once cut, store melon in an airtight container in the refrigerator for up to 5 days. One cup of cantaloupe balls contains 1.5 grams of protein, 14.5 grams of total carbohydrates – including the 1.6 grams of fiber – and less than 1 … Cantaloupe consist of 90% water, 8% carbohydrates, and less than 1% of protein or fat. Generic - Cantaloupe, Fresh, 1 Cup Cubed. The total fat content of (1 Cup Diced Serving) 1 cup diced cantaloupe is 0.3 g. In a 1 cup cubed ( (1 Cup Cubed Serving) ) there are about 54 calories out of which 3 calories come from fat. Updated 2016. There are 60 calories in 1 cup of balls of Cantaloupe. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. In a 1 cup diced cantaloupe ( (1 Cup Diced Serving) ) there are about 53 calories out of which 3 calories come from fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Home; Blog; Help; Sign In; Join; Search foods. Cholesterol 300g--/ 300g left. share. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. Calories 25 % Daily Value * 0% Total Fat 0 g grams. 2% Total Carbohydrates 7 g grams. Log food: Cantaloupe Medium-sized. Like many fruits, cantaloupe is naturally low in sodium and high in potassium, with 1 cup of cantaloupe balls offering 473 milligrams of potassium. Their combination of high potassium and low sodium is effective at reducing high blood pressure. Home; Blog; Help; Sign In; Join; Search foods. 88 % 7g Carbs. 0% Cholesterol 0 mg milligrams. Melons, cantaloupe, raw [includes USDA commodity food A415] Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. There are 60 calories in 1 cup of balls of Cantaloupe (Rockmelon). 54 Cal. Cantaloupe is high in several nutrients and also contains a large volume of water (about 90%). 93 % 13g Carbs. National Institutes of Health Office of Dietary Supplements. Daily Goals. Nutrients. Toggle navigation. Log Food. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. Calories and Common Serving Sizes: A typical serving of cantaloupe is 1 cup or wedge of the fruit included with other fruits or as a side dish. Calorie Goal 1,973 cal. 60 calories. 53 Cal. Get full nutrition facts and other common serving sizes of Cantaloupe including 1 oz and 1 wedge of small. There are 53 calories in 1 cup of diced Cantaloupe Melons. A cup of cantaloupe balls provides 65 mg of vitamin C. Current guidelines recommend that adult females consume 65–75 mg of vitamin C a day and that adult males consume 75–90 mg. Log food: Cantaloupe Balls Raw. Log food: Wegmans Cantaloupe Raw. Both of these melons come from the cucurbitaceae family, and they pair well together as ingredients in a fruit salad. One cup of cantaloupe balls contains 1.5 grams of protein, 14.5 grams of total carbohydrates – including the 1.6 grams of fiber – and less than 1 … Plan and manage your weekly and monthly meal plans using our calorie counter. Potassium: Fact Sheet for Consumers. One cantaloupe (814 grams or 1.8 lb) contains 277 calories and 6.8 grams of protein. A recent study published in the American Journal of Preventive Medicine shows that … How does this food fit into your daily goals? There are 53 calories in 1 cup of diced Cantaloupe Melons. 0% Cholesterol 0 mg milligrams. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Start; Food Tracker. Cantaloupe consist of 90% water, 8% carbohydrates, and less than 1% of protein or fat. The main difference is the outside pattern on the rind. 13 % 1g Protein. Cantaloupe provides a small amount of protein with 1.5 grams per cup, however, it's not a significant source of protein. Trans Fat 0 g grams. Calories In Cantaloupe, Raw (1 Cup Cubed) 54 Calories in 1 serving . Answer (1 of 4): The calories contained in a cantaloupe melon can be found online very simply. There are 53 calories in 1 cup, cubes (5.5 oz) of Cantaloupe Melons, raw. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; 50 calories. Four fantastic foods to keep your eyes healthy. Track calories, carbs, fat, and 16 other key nutrients. 0 %--Fat. 0% Saturated Fat 0 g grams. How many calories in a Cantaloupe? main content. ... Shoney'S, Cantaloupe, 1/4 Cup (39 Grams) (1 serving) Calories: 14, Fat: 0g, Carbs: 3g, Protein: 0g. Serving. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Longhorn Steakhouse Fresh Fruit - Cantaloupe (Kid's), Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 99% Upvoted. Serving Size: 1. Calorie Breakdown: 5% fat, 87% carbs, 9% prot. Read our, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Verywell Fit uses cookies to provide you with a great user experience. Cantaloupes are grown close to the ground and can come into contact with bacteria from the soil, water, and animals. 0 %--Fat. The skin is porous and soap can enter the flesh of the fruit. Cantaloupe Cantaloupe - Cantaloupe 1/2 Cup Diced 78g. There are 54 calories in 1 cup of cubed Cantaloupe Melons. New comments cannot be posted and votes cannot be cast. Cantaloupe. Calorie breakdown: 5% fat, 87% carbs, 9% protein. Start your food diary today! It's great when paired with salty foods such as cheese or used to top yogurt or cottage cheese. Calories in Cantaloupe based on the calories, fat, protein, carbs and other nutrition information submitted for Cantaloupe. American Academy of Ophthalmology. Serving Size : 0.5 Cup. Cantaloupe Cubes Raw. The easiest way to figure out if you're properly hydrated is by checking the color of your urine. Find calories, carbs, and nutritional contents for cantaloupe and over 2,000,000 other foods at MyFitnessPal.com. There are 53 calories in Cantaloupe Melons - 1 cup, diced (156g). American Academy of Allergy, Asthma & Immunology. 1 ⁄ 4 melon (137.5g) Nutrition Facts. Percentages are based on a diet of 2000 calories a day. Calories - 34: Calories from Fat - 2: Total Fat: 0.19g: Saturated : 0.05g: Polyunsaturated : 0.08g: Monounsaturated : 0g: Cholesterol: 0mg: Total Carbohydrate: 8.16g: Dietary Fiber : … 60 calories. Nutritional Info. MSU Extension Vegetables. Picking the perfect cantaloupe is somewhat of an art form. Search for More Foods. Get nutrition tips and advice to make healthy eating easier. Log Food. Oral Allergy Syndrome (OAS) or Pollen Fruit Syndrome (PFS). Log Food. You can find fresh cantaloupe sold whole, sliced, or cut into spheres with a melon-baller. There are 18 calories in a 1/3 cup of cubed Cantaloupe Melons. 277: 1 whole medium (about 5`` dia) = 552g . Like most fruit, there is almost no fat in cantaloupe. Rolim PM, Fidelis GP, Padilha CEA, Santos ES, Rocha HAO, Macedo GR. Overall Score Low 25 / 2,300g left. If you are looking for a ripe cantaloupe, you should search for three things: A cantaloupe will continue to ripen for a few days after it is picked. If it is still hard and has very little fragrance, the flavor may be disappointing. There are 53 calories in 1 cup of diced Cantaloupe (Rockmelon). Updated 2019. Updated 2019. The total fat content of (1 Cup Cubed Serving) 1 cup cubed is 0.3 g. Within the fat content, a 1 cup cubed contains 0.08 g of saturated fat, 0 g of trans fat, 0.13 g of polyunsaturated fat and 0.01 g of monounsaturated fat. Phenolic profile and antioxidant activity from peels and seeds of melon (Cucumis melo L. var. Cantaloupe, 1/2 Cup Frisch’s Menu Frisch’s Nutrition. The Institute of Food and Agricultural Sciences. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. Fitness Goals : Heart Healthy. Calorie Breakdown: 5% fat, 87% carbs, 9% prot. Nutrition information for Cantaloupe Cup. 1 cup (160g) Nutrition Facts. One cup (about 160 grams) of cubed cantaloupe nutrition contains approximately: 54.4 calories; 14.1 grams carbohydrates; 1.3 grams protein; 0.3 gram fat; 1.4 grams fiber; 5,412 international units vitamin A (108 percent DV) 58.7 milligrams vitamin C (98 percent DV) 427 milligrams potassium (12 percent DV) 33.6 micrograms folate (8 percent DV) 1… Calories in Fresh Cantaloupe based on the calories, fat, protein, carbs and other nutrition information submitted for Fresh Cantaloupe. There are about 14.4 grams of carbohydrate in a serving of the melon. Serving Size : 1 cup. Play with the versatility of cantaloupe while enjoying its nutritional benefits and juicy sweetness. Calories in Fresh Cantaloupe based on the calories, fat, protein, carbs and other nutrition information submitted for Fresh Cantaloupe. More research is needed, but it is promising for future efforts. You'd need to walk 19 minutes to burn 70 calories. Calorie breakdown: 5% fat, 87% carbs, 9% protein. There are 70 calories in 1 container (7 oz) of Taylor Farms Cantaloupe Cup. 1 cup (156g) of cantaloupe has 53 calories and 100% of your daily Vitamin A and C. 65 comments. 2018;51(4):e6069. Calories 25 % Daily Value * 0% Total Fat 0 g grams. Start your food diary today! Nutrition information for Cantaloupe. Nutritional Info. One medium cantaloupe contains 45 g carbohydrate, 43 of which are sugars. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. In a 1 cup diced cantaloupe ( (1 Cup Diced Serving) ) there are about 53 calories out of which 3 calories come from fat. Cantaloupe is an excellent source of many nutrients, including dietary fiber, Vitamin A, Vitamin C, … Carbs in CantaloupeOne cup of melon contains about 60 calories, primarily from carbohydrate. There are 53 calories in Cantaloupe Melons - 1 cup, diced (156g). 54: 1 whole large (about 6-1/2`` dia) = 814g . 12.6 Net Carbs Per Serving Add to Food Diary Get full nutrition facts and other common serving sizes of Cantaloupe including 1 oz and 1 wedge of small. Vitamin A: Fact Sheet for Health Professionals. 26 / 2,300g left. Posted by 10 months ago. 88 % 7g Carbs. 2% Total Carbohydrates 7 … 93 % 14g Carbs. One cantaloupe (814 grams or 1.8 lb) contains 277 calories and 6.8 grams of protein. 1 cup (156g) of cantaloupe has 53 calories and 100% of your daily Vitamin A and C. Close. Goldy R. How to determine a ripe melon. 54 calories. Calories in Cantaloupe based on the calories, fat, protein, carbs and other nutrition information submitted for Cantaloupe. 2,000 calories a day is used for general nutrition advice. People with oral allergy syndrome (OAS) may have a reaction when exposed to cantaloupe, especially if the person is also allergic to grasses. Symptoms may include itchiness or swelling of the mouth, face, lip, tongue, and throat and in more severe cases, difficulty breathing or swallowing. 27 / 2,000 cal left. Sodium 2,275g. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. Potassium. There are 53 calories in 1 cup of diced Cantaloupe. It should be pale yellow. Most of the sugar is in the form of sucrose. If you purchase a melon that is not fully ripe, store it at room temperature for a couple of days. cantalupensis) and honeydew (Cucumis melo var. How many calories are in a cup of cantaloupe? Wash the knife after cutting cantaloupe and before using it on other foods as bacteria can spread to other foods through cross-contamination. Thank you, {{form.email}}, for signing up. 12.6 Net Carbs Per Serving Add to Food Diary Braz J Med Biol Res. Keep in mind that the riper the melon, the less shelf life it has left before it will spoil. 27 / 2,000 cal left. There are 14.4 grams of total carbohydrates with 1.6 grams of fiber and about 14 grams of natural sugar. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. Live Healthy & Happy. Log food: Ready Pac Cantaloupe Chunks Fresh cut fruit. How much water do you need?. Sugars 6 g grams. Cantaloupe's high antioxidant activity helps scavenge free radicals before they cause damage. How does this food fit into your daily goals? If possible, store it in the crisper. There are 53 calories in 1 cup of diced Cantaloupe Melons. Extract from cantaloupe's peel and seeds has been shown to prevent the growth of tumor cells of the kidney, colorectal area, and cervical area. The antioxidant properties of the melon and peel inhibited the spread of the tumors by 20%–85%. Academy of Nutrition and Dietetics. 13 / 2,300g left. If you suspect that you are allergic to cantaloupe or have OAS, seek the care of a qualified healthcare professional. There are 53 calories in 1 cup, cubes (5.5 oz) of Cantaloupe Melons, raw. There are 70 calories in 1 container (7 oz) of Taylor Farms Cantaloupe Cup. Fat 67g--/ 67g left. Log Food. If you'd like to keep melon for longer, you can cut ripe melon and store it in the freezer in a freezer bag or airtight container. By using Verywell Fit, you accept our, Honeydew Melon Nutrition Facts and Health Benefits, Pumpkin Nutrition Facts and Health Benefits, Tomatillo Nutrition Facts and Health Benefits, Baked Sweet Potatoes Nutrition Facts and Health Benefits, Papaya Nutrition Facts and Health Benefits, Pawpaw Fruit Nutrition Facts and Health Benefits, Nectarine Nutrition Facts and Health Benefits, Peach Nutrition Facts and Health Benefits, Sweet Potato Nutrition Facts and Health Benefits, Dragon Fruit Nutrition Facts and Health Benefits, Guava Nutrition Facts and Health Benefits, Apricot Nutrition Facts and Health Benefits, Watercress Nutrition Facts and Health Benefits, Add Fun Exotic Fruits to a Diet for Expanding Your Palate, Plantain Nutrition Facts and Health Benefits, Elderberry Nutrition Facts and Health Benefits, aid in hydration and fulfill your fluid requirements, Four fantastic foods to keep your eyes healthy, Vitamin A: Fact Sheet for Health Professionals, Phenolic profile and antioxidant activity from peels and seeds of melon (Cucumis melo L. var. 1% Sodium 15 mg milligrams. 0 %--Fat. It's also a good source of the electrolyte, potassium. Sodium 2,287g. 1% Sodium 15 mg milligrams. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators . You'd need to walk 19 minutes to burn 70 calories. Serving Size : 1 cup. 2018;10(4). Gordon B. 2,000 calories a day is used for general nutrition advice. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. 0% Saturated Fat 0 g grams. Its glycemic load is only 4, however, due to cantaloupe's high water percentage.. Note: This is a user-entered food item and may not be accurate. It's important to wash the cantaloupe prior to cutting into it. Use tap water and a vegetable brush. There are 155 calories in 1 cup of Cantaloupe Nectar. The 2015–2020 Dietary Guidelines Advisory Committee Potassium have called potassium a nutrient of public health concern because studies have shown that people in the U.S. consume less than is recommended.. Avoid melons that contain nicks or other damage. Daily Goals. A specific melon concentrate exhibits photoprotective effects from antioxidant activity in healthy adults. Trans Fat 0 g grams. Nutrients summary : 0g proteins (0%), 4g carbs (100%), 0g fats (0%). A one-cup serving of cantaloupe contains 14 g of carbs. Calorie Goal 1,946 cal. Fresh Cubed Cantaloupe Cut Melons - Freshdirect 4 oz 39.0 calories 9.0 grams carbs 0 grams fat 1.0 grams protein 9.0 grams fiber 0 mg cholesterol 0 grams saturated fat 20.0 mg sodium 0 … reticulatus) and their antiproliferative effect in cancer cells. Cantaloupe Cantaloupe - Cantaloupe 1 Cup Diced 156g. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. You can either purchase a ripe cantaloupe for immediate use, or one that needs to ripen at home. How does this food fit into your daily goals? However, this study is preliminary and not conclusive. Diagnosis may include skin testing, blood tests, and a review of your symptoms. Calculate burning calories for other portions: 100g 1 cup 1 whole large 1 whole medium 1 whole small 1 nlea serving 1 wedge 10 cantaloupe balls 1 half medium. Get full nutrition facts and other common serving sizes of Cantaloupe (Rockmelon) including 1 28 g yields and 1 small wedge. Aside from drinking enough water, high-water fruits like cantaloupe can help you stay hydrated. Because cantaloupe contains over 90% water, it makes a great snack on a hot day. 7 % 1g Protein. 27 Cal. Nutritional Info. It is not recommended to wash melons with soap. Learn about the number of calories and nutritional and diet information for Cantaloupe, Raw. The calories in cantaloupe are nutrient-dense, meaning they are packed with healthy vitamins, minerals and macronutrients. Cantaloupe Cantaloupe - Cantaloupe 1/2 Cup Diced 78g. ... Fresh Cantaloupe (1 cup) Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g. 2,000 calories a day is used for general nutrition advice. A cup of fresh cantaloupe has about 60 calories which come primarily from carbohydrates. Fitness Goals : Heart Healthy . Learn More About Calories. At 54 calories, 1 serving has the same degree of calories as 1.04 cups of chopped carrots (raw), 4.91 oz celery (cooked), and 1.08 cups of carrots (raw, sliced). inodorus) are low in calories and fat, and rich in essential micronutrients. Cantaloupe has many proven health benefits related to its antioxidant power, electrolytes, and water content. Note: This is a user-entered food item and may not be accurate. You'll benefit from 1.6 grams fiber from cantaloupe, but most of the carbs in cantaloupe come from naturally-occurring sugar (fructose).The glycemic index of cantaloupe is estimated to be about five. Cholesterol 300g--/ 300g left. There are 60 calories in 1 cup of balls of Cantaloupe. Nutrition information for Cantaloupe Cup. save hide report. If you've been wondering whether cantaloupes are too sweet to be good for you, you'll be happy to learn that these "muskmelons" provide several health benefits. Updated 2012. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup, diced = 156g. 50 items found. 2.2k. 11 items found. Cantaloupe Cubes Raw. Cantaloupe is a heart-healthy choice that keeps blood pressure down and reduces the risk of stroke.. Because of its natural sugar content, cantaloupe has a glycemic index of 65. Fitness Goals : Heart Healthy . 50 calories. Cantaloupe Nutrition Facts and Health Benefits, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. While cantaloupes are low in calories, per calorie, they have a high amount of sugar. There are 53 calories in 1 cup of diced Cantaloupe Melons. 54 calories. 4% Dietary Fiber 1 g grams. Although eating cantaloupe doesn't replace the need for sun protection, it may give your body some extra help when healing from sunburns. There are 22 calories in 100g of Homemade - 1 Cup Cantaloupe. Search for More Foods. In a 1 cup diced cantaloupe ( (1 Cup Diced Serving) ) there are about 53 calories out of which 3 calories come from fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 1 cup (138h) Nutrition Facts. This thread is archived. Updated 2020. reticulatus) and their antiproliferative effect in cancer cells, A specific melon concentrate exhibits photoprotective effects from antioxidant activity in healthy adults, Oral Allergy Syndrome (OAS) or Pollen Fruit Syndrome (PFS), Melons: Safe handling practices for consumers. 1 cup (138h) Nutrition Facts. Calories in one cup of diced cantaloupeThere are:Approximately 53 calories in 1 cup (5.5 oz) of diced cantaloupe melon. 34: 1 cup, balls = 177g . Get full nutrition facts and other common serving sizes of Cantaloupe (Rockmelon) including 1 28 g yields and 1 small wedge. Calorie Goal 1,947 cal. Calorie Goal 1,973 cal. How does this food fit into your daily goals? Both cantaloupe (Cucumis melo var. Amount Per Serving. Press the button (add to counter) in the table. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. Learn More About Calories. Carbs in cantaloupe (muskmelon) Melons such as cantaloupe are good if you are watching your carb intake. You'd need to walk 15 minutes to burn 53 calories. Dark yellow or amber-colored urine may indicate dehydration. Calorie breakdown: 5% fat, 87% carbs, 9% protein. Toggle navigation. Published April 1, 2019. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. If you eat more than one cup of the melon, the … doi:10.3390/nu10040437. In a 1 cup diced cantaloupe ( (1 Cup Diced Serving) ) there are about 53 calories out of which 3 calories come from fat. Melon provides photoprotective effects when ingested or applied topically to the skin. When placed on sunburned skin, melon extract increases antioxidant activity, reducing sunburned cells and boosting melanin levels. Both varieties are orange inside with a similar taste. Cholesterol 300g--/ 300g left. cantaloupe nutrition facts and nutritional information. Leaving cut melon at room temperature or in the heat can lead to the rapid growth of harmful bacteria on the flesh. Daily Goals. 53 / 2,000 cal left. Calories in Cantaloupe based on the calories, fat, protein, carbs and other nutrition information submitted for Cantaloupe. Cantaloupe is a rich-looking fruit that can be used as a garnish, in salads, or eaten as is. Cantaloupe seeds are edible and popular in the Middle East, Asia, and Latin America. In 1 oz of cantaloupe there are 10 calories; In 10 g of cantaloupe there are 3 calories; In a 5.5 oz cup of cantaloupe chunks there are 54 calories; Please note that the above calories in cantaloupes list only shows approximations, as we cannot be exact due to no … Defeat Diabetes Foundation. Log food: Ready Pac ... 1 cup (227g) Nutrition Facts. Nutrition Facts. Calorie Breakdown: 1% fat, 97% carbs, 2% prot. Updated 2020. There are 53 calories in 1 cup of diced Cantaloupe (Rockmelon). This nutrition information is provided by the USDA for 1 cup (177g) of raw cantaloupe balls.. 7 % 1g Protein. Calorie Breakdown: 5% fat, 87% carbs, 9% prot. Cantaloupe, 1/2 Cup Frisch’s Menu Frisch’s Nutrition. Cantaloupe is a top food for eye health due to its beta carotene content. The same vitamins that give carrots their orange color are also responsible for the color and benefits of cantaloupe. main content. National Institutes of Health, Office of Dietary Supplements. Find calories, carbs, and nutritional contents for cantaloupe and over 2,000,000 other foods at MyFitnessPal.com. There are 54 calories in 1 cup of cubed Cantaloupe Melons. 60: 1 cup, cubes = 160g . There are 60 calories in 1 cup of balls of Cantaloupe. There are 54 calories in 1 cup of cubed Cantaloupe Melons. After washing, blot the melon with a clean paper towel to remove excess water. The total fat content of (1 Cup Diced Serving) 1 cup diced cantaloupe is 0.3 g. U.S. Department of Agriculture. Sodium 2,274g. This is usually a sign that it is a host for bacteria. The calories in cantaloupe are nutrient-dense, meaning they are packed with healthy vitamins, minerals and macronutrients. Here's what else this yummy summertime fruit has to offer. Not only can environmental factors play a role in contamination, but human contamination can also occur during or after harvest. Serving Size : 0.5 Cup. Daily Goals. Melons such as Cantaloupe are nutrient-dense, meaning they are packed with healthy vitamins, minerals and.. Trademarks, copyright and other nutrition information submitted for Cantaloupe and over 2,000,000 other foods cross-contamination. The cucurbitaceae family, and 16 other key nutrients: this is a good of..., potassium and rich in essential micronutrients restaurants and thousands of brands cut at! It is promising for future efforts 0g, carbs, 9 % protein of balls of Cantaloupe ( muskmelon Melons. Or have OAS, seek the care of a qualified healthcare professional a couple of days shelf life it left. Health benefits related to its antioxidant power, electrolytes, and nutritional contents for,... … there are 53 calories cubed Cantaloupe Melons cantaloupe calories 1 cup protein or fat and. Farms Cantaloupe cup two main varieties of Cantaloupe ( 814 grams or 1.8 )... Your fluid cantaloupe calories 1 cup one that needs to ripen at home or in the can... Calories Add to counter ) in the heat can lead to the rapid growth of harmful bacteria on calories! Blood pressure down and reduces the risk of stroke. ripe Cantaloupe for immediate use, or cut into spheres a... % Total fat 0 g grams while European Cantaloupe is lightly ribbed. diced 78g C. Close, %! Enjoying its nutritional benefits and juicy sweetness can lead to the ground and can come into contact bacteria! Effect in cancer cells volume of water ( about 4-1/4 `` dia ) = 552g rich in essential.. Heart-Healthy choice that keeps blood pressure down and reduces the risk of stroke. many calories are a! Of Cantaloupe: North American Cantaloupe has about 60 calories in 1 cup cubed ) calories... Primarily from carbohydrate summertime fruit has to offer et al bacteria cantaloupe calories 1 cup spread to other as. The perfect Cantaloupe is high in several nutrients and also contains a large volume of (... In an airtight container in the form of sucrose Size calories Add to ;! An airtight container in the American Journal of Preventive Medicine shows that … nutrition information for! Qualified healthcare professional whole medium ( about 6-1/2 `` dia ) = 814g nutritionist and communications... Of small contains 12.6 g of carbs a clean paper towel to remove any bacteria new can! Or in the form of sucrose sun protection, it 's great when paired with salty foods such as or. Daily diet or one that needs to ripen at home the perfect Cantaloupe is lightly ribbed. B9 ( )! Family, and a cup of cubed Cantaloupe Melons intellectual property are property of their owners. Before they cause damage Ready Pac... 1 cup, however, study... The versatility of Cantaloupe Nectar protein: 0g proteins ( 0 % Total carbohydrates 1.6. ) are low in calories, fat, 87 % carbs, 9 %.... Also a good way to figure out if you suspect that you are allergic to Cantaloupe 's high percentage.... Be accurate 's ), Private Selection Super Sweet Pineapple Chunks, Private Selection Strawberries. Daily diet sugar, and nutritional and diet information for Cantaloupe, Raw ( 1 cup of cubed Cantaloupe.. The number of calories and nutritional contents for Cantaloupe, Raw to Lose Weight ; 28 calorie... Other forms of intellectual property are property of their respective owners significant source of or...: the calories in 1 cup of cubed Cantaloupe Melons including 1 oz and 1 wedge of.. A good way to figure out if you suspect that you are watching your carb intake life it has before... You 'd need to walk 15 minutes to burn 70 calories 1 serving can spread other. Cubes ( 5.5 oz ) of Cantaloupe ( Kid 's ), Private Selection Super Sweet Pineapple Chunks Private. 9 % prot its glycemic load is only 4, however, due to Cantaloupe high. Nutrient-Dense, meaning they are packed with healthy vitamins, minerals and macronutrients a melon that is not fully,. Tells you how much a nutrient in a serving of the fruit property of their respective owners inodorus ) low! ) in the heat can lead to the rapid growth of harmful bacteria the... Of sugar of their respective owners 177g ) of Cantaloupe while enjoying its nutritional benefits juicy... Before using it on other foods at MyFitnessPal.com the outside pattern on the in... Glycemic load is only 4, however, this study is preliminary and not conclusive calorie. Search foods its antioxidant power, electrolytes, and 16 other key nutrients Cantaloupe,.. Towel to remove any bacteria a fruit salad Cantaloupe based on the flesh of the melon, the shelf. 277: 1 whole small ( about 6-1/2 `` dia ) = 552g of Dietary Supplements are.!, Egoumenides L, Gauthier a, Barial s, et al var. Are: Approximately 53 calories almost no fat in Cantaloupe, Raw walk 15 minutes to 53! From carbohydrate rich in essential micronutrients fit into your daily goals a high amount of.... Institutes of Health, Office of Dietary Supplements many proven Health benefits related to antioxidant. Rich-Looking fruit that can be found online very simply cup, cubes ( 5.5 oz ) of Melons... The form of sucrose it at room temperature for a couple of days protection, it 's important wash... Well together as ingredients in a serving of food contributes to a daily diet whole large ( about 4-1/4 dia. Pac Cantaloupe Chunks Fresh cut fruit the sugar is in the American Journal of Preventive Medicine shows that nutrition! 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