Calorie Breakdown: 44% fat, 36% carbs, 21% prot. There are 72 calories in 1 cup of Cooked Asparagus (from Fresh). Your daily values may be higher or lower depending on your energy needs. Calories, fat, protein, and carbohydrate values for for 1 Cup Asparagus and other related foods. Calories per serving of Oven Roasted Asparagus 39 calories of Olive Oil, (0.33 tbsp) 14 calories of Asparagus, fresh, (5 spear, small (5" long or less)) 1 calories of Pepper, black, (0.17 tsp) 1 calories of Thyme, ground, (0.17 tsp) 0 calories of Marjoram, dried, (0.17 tsp) 0 calories of Salt, (0.04 tsp) FreshDirect Green Asparagus in Microwaveable Bag Chef prepared meal solution. Protein 4.31g There are 72 calories in 1 cup of Cooked Asparagus (from Fresh). CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. There are 7 calories in a 1/4 cup of Asparagus. Learn about the number of calories and nutritional and diet information for Canned Asparagus. Asparagus 1 Cup. There are 38 calories in 100g of Sauteed Asparagus. The total fat content of (1 Cup Serving) 1 cup asparagu is 0.16 g. Within the fat content, a 1 cup asparagu contains 0.06 g of saturated fat, 0 g of trans fat, 0.12 g of polyunsaturated fat and 0.01 g of monounsaturated fat. There is no photo available for this food item however it should be similar in terms of … Drained. Get full nutrition facts and other common serving sizes of Asparagus including 1 spear tip and 1 spear of small. Just six spears provide half the adult recommended daily intake, necessary for producing red and white blood cells. Whether or not you are on a diet, asparagus offers a plethora of nutrients with very few calories. Cooked Asparagus (from Fresh, Fat Added in Cooking), Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Log food: Asparagus Canned. Prefer to Keep Track on Paper? There are 36 calories in Boiled Asparagus - 1 cup (180g). : Calorie Breakdown: 4% fat, 61% carbs, 35% prot. There are 20 calories in a 1/2 cup of Asparagus (Drained, Cooked, Boiled). Generic. The total fat content of (1 Cup Serving) Cooked Asparagus is 4.09 g. Within the fat content, a Cooked Asparagus contains 0.82 g of saturated fat, 0 g of trans fat, 1.33 g of polyunsaturated fat and 1.76 g of monounsaturated fat. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of … Calorie breakdown: 7% fat, 59% carbs, 34% protein. In a 1 cup asparagu ( (1 Cup Serving) ) there are about 27 calories out of which 1 calories come from fat. Calorie breakdown: 44% fat, 36% carbs, 21% protein. 1/3 Cup Carrots. There are 13 calories in a 1/2 cup of Asparagus. Birds Eye Veggie Spirals Carrots with Ginger Soy Sauce, Coastal Valley Farms California Local Organic Spring Mix, Green Giant Southwest Chipotle Sweet Corn Blend, Birds Eye Oven Roasters Sweet Potatoes, Carrots, Red Potatoes. ... 140 calories. Quinoa - 1/3 Cup. Start your food diary today! Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Asparagus Cooked, boiled, drained 1 spear (1/2" base) 3.3 calories 0.6 grams carbs 0.0 grams fat 0.4 grams protein 0.3 grams fiber 0 mg cholesterol 0.0 grams saturated fat 2.1 mg sodium 0.2 grams sugar 0 grams trans fat For example, a serving of asparagus has 70 percent of the required intake of vitamin K, a vitamin that helps your blood clot. 2,000 calories a day is used for general nutrition advice. Nutrition information for Asparagus. how to burn 63 calories (roasted asparagus - 1 cup (180g)) your weight: jogging (5 mph) 7mins. The total fat content of (1/2 Cup Serving) 1/2 cup asparagu is 0.08 g. Within the fat content, a 1/2 cup asparagu contains 0.03 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0 g of monounsaturated fat. There are 40 calories in 1 cup (6.3 oz) of Asparagus, boiled. aerobic dancing. Learn about the number of calories and nutritional and diet information for Canned Asparagus. 3 Minutes of Cleaning. Comprehensive nutrition resource for Canned Asparagus. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Green Beans: 1 cup (100 g) 30 calories: 13. 20: 1 package (10 oz) yields = 293g . Only a small portion of the content is from simple carbs (namely sugar), so it has little impact on your … Asparagus Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories: 7: Protein: 0.9: Carbohydrate: 0.5: Fat: 0.2: Fibre: 0.5: Alcohol: 0: Calories (with Percentage) for each Nutrient for 100g of Asparagus . dancing. 38: 1 cup = 180g. You'd need to walk 11 minutes to burn 40 calories. Asparagus: 1 cup (134 g) 27 calories: 11. How many calories in Baked Asparagus? There are 72 caloriesin 1 cup of Cooked Asparagus. 15 calories. 40 calories (0 kilojoules) are in 1 cup - it has around the same quantity of calories as 0.83 cups of red onions (uncooked, sliced), 0.6 cups of mixed vegetables, and 1.25 oz … Learn about the number of calories and nutritional and diet information for Asparagus. Calorie breakdown: 4% fat, 61% carbs, 35% protein. The total fat content of (1 Cup Serving) 1 cup asparagu is 0.16 g. Within the fat content, a 1 cup asparagu contains 0.06 g of saturated fat, 0 g of trans fat, 0.12 g of polyunsaturated fat and 0.01 g of monounsaturated fat. Broccoli: 1 cup (91 g) 31 calories: 14. In a 1/2 cup asparagu ( (1/2 Cup Serving) ) there are about 13 calories out of which 1 calories come from fat. It is especially rich in essential vitamins and minerals. Log food: ... 1 ⁄ 3 cup. There are 27 calories in 1 cup (4.7 oz) of Asparagus, raw. Protein 4.3g There are 40 calories in 1 cup of Cooked Asparagus (from Fresh, Fat Not Added in Cooking). In a 1 cup asparagu ( (1 Cup Serving) ) there are about 27 calories out of which 1 calories come from fat. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Comprehensive nutrition resource for Asparagus. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 package, 4 spears. 59: 4 spears (1/2`` base) = 60g . Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Recipes & Inspiration. Sauteed Asparagus = 38 cal. 38: 1 cup = 180g. 12mins. The table below shows the amount of each nutrient in 1 cup, or 134 grams (g), of raw asparagus, according to the United States Department of Agriculture (USDA). Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup = 180g. 1 Minute of Cycling. Get nutrition facts in common serving sizes of Sauteed Asparagus: 100g 1 cup 1 package 4 spears. 68: 1 package (10 oz) yields = 293g. Asparagus has many other notable nutrients, beside the carb content. Comprehensive nutrition resource for Canned Asparagus. In a Cooked Asparagus ( (1 Cup Serving) ) there are about 72 calories out of which 37 calories come from fat. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Where do the calories in Asparagus, raw come from? All trademarks, copyright and other forms of intellectual property are property of their respective owners. 36: 100g. walking (15 minute mile) 13mins. There are 27 calories in 1 cup of Asparagus. Turnips : 1 cup (130 g) 36 calories: 16. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. View an image of 26.800001 calories in 1 cup of Asparagus, raw. Nutrition Facts. Asparagus = 19 cal There are 19 calories (on average) in 100 g of Asparagus. Log food: Calories, fat, protein, and carbohydrate values for for 1 Cup Cucumber and other related foods. Activity Needed to Burn: 9 calories. 12: Related Types: Baked Asparagus (calories in … Carbs in AsparagusAsparagus is an excellent addition to any low-carb or ketogenic diet, boasting a scant 3.7 grams of net carbs per half-cup serving. 2,000 calories a day is used for general nutrition advice. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Get nutrition facts in common serving sizes of Sauteed Asparagus: 100g 1 cup 1 package 4 spears. Generic. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. One cup contains 3 grams of protein, 0 grams of fat and cholesterol and only 27 calories, along with plenty of vitamins and minerals. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. You'd need to walk 7 minutes to burn 27 calories. This is part of our comprehensive database of 40,000 foods including foods from hundreds of … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal … Asparagus benefits pregnant women given the high content of folic acid. There are 72 calories in 1 cup of Cooked Asparagus. Asparagus are low in calories and high in antioxidants. Get full nutrition facts and other common serving sizes of Cooked Asparagus (from Fresh) including 1 spear tip and 1 … 2,000 calories a day is used for general nutrition advice. Get full nutrition facts and other common serving sizes of Asparagus including 1 spear tip and 1 spear of small. 7mins. Asparagus is low in calories but boasts an impressive nutrient profile. 1/3 Cup Honey Generic. 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