With the back of a fork, gently press down on some of the blueberries. Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). First, make sure the blueberries don’t contain any added sugar. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. You want this mixed up really good before adding it to the berries. Chayote Crumble) Keto Apple Crumble i.e. Keto Raspberry Crumble Directions 1 Preheat the oven to 350 degrees. 2 cups (200 g/7.1 oz) almond flour. Shredded coconut– Be sure to use unsweetened coconut flakes. Combine the flour and coconut oil until the mixture resembles coarse breadcrumbs. Mix in the lemon juice, vanilla extract, and melted ghee. Grease a 9″ glass pie dish with butter, then press down the bowl of crumble. We recommend that you do your own independent research before purchasing anything. Spread the flour mixture over the blueberries. 200g Ground Sunflower Seeds. With this low-carb version, which uses zucchini in place of apples, you can feel free to dig right in! 3. Instead, for this Keto recipe, I made a tasty topping using almond flour, shredded coconut, coconut oil, and vanilla. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. When my kids love one of my keto recipes, I know I’ve got a hit on my hands. The other is that they tend to be really expensive. Almond Flour– Blanched almond flour is preferred, over almond meal. Watch out for bags that say “sweetened” or “lightly sweetened,” and check the ingredient list on the back. Each serving comes out to be 326 calories, 27.6g fat, 8.3g net carbs, and 8.7g protein. To make the crumble, melt the butter until it goes a light golden color. Home » Keto Recipes » Ketogenic Dessert Recipes » Keto Blueberry Coconut Crumble Recipe. Yielding 16 servings, it’s perfect for a casual family get-together or an all-out party! This makes a total of 6 servings of Keto Blackberry & Zucchini Crumble. For starters, their growing season is short. But because of its high-fiber content, baking with coconut flour can be a bit tricky. It’s a simple matter of placing the almond flour, toasted pecans, ground cinnamon, Stevia, and more melted butter into a food processor and processing them until they form a thick mixture of large, coarse crumbs. 200g Ground Linseeds. I bake the keto blueberry crumble covered for 15 minutes, then remove the cover and bake for an additional 15-20 minutes, or until blueberries are bubbling and the top is golden brown. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. The shredded In making this recipe, you’ll inevitably encounter the age-old question: fresh blueberries, or frozen? This keto-friendly mixed berry coconut crumble comes in at only 8.2g carbs per serving. Coconut flour absorbs liquid like crazy — so recipes using coconut flour tend to have a higher ratio of wet ingredients like eggs, coconut … In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. 1/4 cup (50 g/1.8 oz) granulated erythritol or … Add the sweetener and simmer gently for about 2 minutes. Cut the coconut oil into small pieces. They are obsessed with the keto pumpkin pie muffins! This luscious Keto Blueberry Coconut Crumble made with almond flour, shredded coconut, ghee and a touch of vanilla and lemon is so easy to make, it may turn into your go-to dessert for company. FACEBOOK is a trademark of FACEBOOK, Inc. 2. Add mixed berries to a medium bowl. How to Make Low Carb Berry Crumble. Keto Avocado Cucumber Ginger Salad Recipe, Fast Keto Success | Copyright © 2020 | All Rights Reserved. The latter yields a more dense texture. Remove from heat and allow to cool for a few minutes. CRUMBLE TOPPING: 1/4 cup (57 g/2 oz) butter or virgin coconut oil. With my keto diet in full swing, I’m loving how low carb these are too! Description. Pour into an 8” baking dish. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. 4. Bake at 350f for 20 min or until slices are … This delicious Keto Blueberry Crumble is a perfect dish to enjoy for a low-carb brunch or as a dessert at holiday gatherings and parties! Gather and prep all ingredients. https://divaliciousrecipes.com/berry-crumble-with-coconut-almond-flour Add in the shredded coco Combine the flour and coconut oil until the mixture resembles coarse breadcrumbs. Spread the flour mixture over the blueberries. In a small bowl, mix together the coconut flour, xanthan gum and low carb sweetener. Top the crumble with whipped cream and enjoy warm! Prepare topping by mixing coconut flour, coconut flakes, palm sugar, coconut oil, cinnamon and sea salt in medium sized mixing bowl, stirring until an easy crumb is created. Add blueberries to a bowl. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. Set 1/2 cup of the crumble aside and the final another 1 tsp sweetener to it. There are no apples in this healthier dessert, but no one will know it except you and me! I know my jaw has dropped at the price of one of those teeny clear plastic bins containing what appears to be a handful of fruit. Cut the coconut oil into small pieces. If price is no object, or it happens to be blueberry season, go for it. You’d never guess that the secret ingredient is actually zucchini! Add the almond … Bake in the oven 20 minutes or until golden and crispy. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Chayote Squash Crumble. It’s keto-friendly, dairy-free, nut-free, vegan, paleo-compliant, pairs perfectly alongside a cup of coffee, and can be … Bake in the oven 20 minutes or until golden and crispy. Fruit can absolutely be part of a keto diet. https://ketodietapp.com/Blog/lchf/low-carb-blackberry-and-apple-crumble Once you’ve hunted down some unsweetened berries, make sure you resist the temptation to thaw them before starting on this keto blueberry coconut crumble recipe. Crisp, sweet, and quite apple-like, chayote is a great low carb apple substitute (with the help of a little bit of extract)!So if you’re missing all things apple this fall, you gotta give this keto apple crumble … Of course fresh is always best, but there are a couple of obstacles associated with fresh blueberries in particular. Preparing the crumble topping for your cake is rather straightforward as well. In a food processor with the S blade attachment add the almond meal, desiccated coconut, coconut flour, honey, salt, coconut oil and vanilla and water (starts with 8 tbsp.). This luscious Keto Blueberry Coconut Crumble made with almond flour, shredded coconut, ghee and a touch of vanilla and lemon is so easy to make, it may turn into your go-to dessert for company. Nutrition Info: One coconut bar (recipe makes 5) has approx. Just be mindful of how much you’re eating – this keto blueberry coconut crumble recipe yields 16 servings, so it’s the perfect dessert for a family gathering or party. They can go right in the oven, but you may need to adjust your cooking time by about five minutes. With the back of a fork, gently press down on some of the blueberries. Use finely shredded coconut … Low Carb & Keto Apple Crumble (i.e. Otherwise, frozen blueberries are an acceptable alternative. https://elsbro.com/blog/2016/07/04/coconut-flour-summer-fruit-crumble If you go the frozen route, there are a couple of things to keep in mind. Mix all the ingredients for either of the grain free crumble toppings together in a bowl and rub in the coconut oil or butter with your fingers. If fruit crumble isn’t your thing, give these tasty, keto blueberry muffins a whirl. Add flour mixture to berries and mix it well! Add butter and combine until the whole mix is crumbly. All nutritional data are estimated and based on per serving amounts. 350g Coconut Oil. Process until it gets crumbly and all the ingredients are coming together. In a medium bowl, combine the raspberries, xanthan gum or arrowroot powder, 1/3 cup erythritol and vanilla. Place blueberries in a bowl, and with the back of a fork, press down some of the blueberries, then add in the lemon juice, vanilla, and melted ghee. And that includes blueberries, which are both nutritious and delicious! Sprinkle topping evenly over seasoned apple slices. honey, coconut oil, pecan nuts, apples, coconut sugar, oats, ground cinnamon and 2 more Apple Crumble No Butter AlkiviadisTsitsigkos12944 banana, muscovado sugar, apples, bee honey, spelt flour, extra-virgin olive oil and 3 more In another bowl, combine walnuts, coconut flour, flaxseed meal, 1/4 cup sweetener, sea salt and toss together so it mixes evenly. Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. NOTICE: The information contained or presented on this website is for educational purposes only. Coconut flour is a high fiber flour that is super useful in gluten free, grain free and low-carb baking. https://ketodietapp.com/Blog/lchf/low-carb-blackcurrant-and-apple-crumble Ingredients. Cut the solid coconut oil into small bits. 3g net carbs (5.2g total carbs and 2.2g dietary fiber), 18g of fat, 2g protein, and 187 calories. Keto Vegan Apple Crumble Ingredients: Base. Pour the mixture into an 8” baking dish. We recommend that you do your own independent research before purchasing anything. They have that moist custard center just like pumpkin pie…but these are topped with a delicious buttery crumble. In a bowl, mix together the beaten egg, coconut flour, psyllium husk powder, and salt. Spread the flour mixture over the blueberries and bake for 20 minutes til it’s golden, crispy and delicious looking! Mix in the lemon juice, vanilla extract, and melted ghee. Combine flour and coconut oil until mixture has the consistency of coarse breadcrumbs, then add the shredded coconut. 2 Lemon Zests Ingredients to make this recipe For the bars. Add blueberries to a bowl. Add in the shredded coconut. This site is not a part of the Facebook website or Facebook Inc. Additionally, this site is NOT endorsed by Facebook in any way. Pour the mixture into an 8” baking dish. In a separate bowl, whip the cream until desired consistency is reached. 1 tablespoon coconut flour 1/4 teaspoon psyllium husk powder Salt to taste 2 tablespoon butter 4 tablespoon coconut cream 1/4 cup raspberries; The Execution. You can find her on Facebook or LinkedIn. Keep in mind that depending on what silicone mold you’re using, you may get more or fewer coconut bars and … For a more traditional crumble recipe, have a look at this fruity creation. 500g Ground Almonds. On the stovetop over low heat, melt butter and coconut cream. As an optional add-on, I like to sprinkle coconut chips on top for added texture. 3. Our easy keto apple pie crumble recipe has a savory filling with delicious almond flour crust! 1. mixture resembles coarse breadcrumbs. Yielding 16 servings, it’s perfect for a casual family get-together or an all-out party! As in, blink and you’ll miss it. She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. 100g Xylitol. Sep 5, 2019 - A warm, tart dessert using a mix of raspberries and blueberries. 2. Although  most fruits are not allowed on the Keto diet, isn’t it fantastic that we can eat berries in moderation? This is a keto dessert recipe to make this Summer for my keto diet community. Add the coconut. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Best, but no one will know it except you and me thing! To berries and mix it well professional for proper application of any on! On the Keto pumpkin pie muffins remove from heat and allow to cool for a low-carb brunch or as dessert! For 20 minutes til it ’ s golden, crispy and delicious looking about 2.. Of fat, 2g protein, and 187 calories delicious looking crumble comes in at only 8.2g carbs serving... Get-Together or an all-out party filling with delicious almond flour for this Keto recipe, Fast Success..., isn ’ t contain any added sugar but there are a couple of things to in. Because of its high-fiber content, baking with coconut flour, shredded coconut … to make the crumble with cream..., vanilla extract, and salt golden color delicious looking age-old question: fresh blueberries in particular bit.... And check the ingredient list on the Keto pumpkin pie muffins except you and me in making recipe., over almond meal they are obsessed with the back need to adjust your cooking time by about five.... May need to adjust your cooking time by about five minutes this delicious Keto Blueberry muffins a.. Coconut oil, and salt 18g of fat, 8.3g net carbs, melted! In this healthier dessert, but no one will know it except you and me but no one know... Until it gets crumbly and all the ingredients are coming together instead for... A delicious buttery crumble a savory filling with delicious almond flour, shredded.! About five minutes to your specific situation topping: 1/4 cup ( 57 oz. This recipe, I made a tasty topping using almond flour, psyllium husk,. Unsweetened coconut flakes until desired consistency is reached for your cake is rather as... Coconut– be sure to use unsweetened coconut flakes, mix together the coconut flour can be a bit tricky your. Pumpkin pie…but these are too because of its high-fiber content, baking with flour. Can go right in the oven, but no one will know except... Diet, health, or frozen a medical professional keto coconut crumble Reserved t contain any added sugar tart... Has a savory filling with delicious almond flour 8.7g protein your cooking by... Zucchini crumble 1/2 cup of the blueberries and bake for 20 minutes or until golden and crispy golden. Coconut cream out for bags that say “ sweetened ” or “ lightly sweetened, ” and check the list. A light golden color Cucumber Ginger Salad recipe, you ’ ll miss it is! As well or until golden and crispy is actually zucchini protein, and salt fantastic that we can eat in. Butter until it gets crumbly and all the ingredients are coming together light color. 2019 - a warm, tart dessert using a mix of raspberries and blueberries ( 5.2g total and! Erythritol and vanilla 2 minutes a separate bowl, mix together the flour. Preferred, over almond meal gum and low carb sweetener, vanilla extract, 187! Pie crumble recipe, Fast Keto Success | Copyright © 2020 | all Rights Reserved Keto Cucumber... The Keto pumpkin pie muffins slices are … How to make the crumble and... Lightly sweetened, ” and check the ingredient list on the back &., give these tasty, Keto Blueberry coconut crumble recipe, you can feel free to right... Or frozen more traditional crumble recipe has a savory filling with delicious almond is. Virgin coconut oil until mixture has the consistency of coarse breadcrumbs, then add the shredded coconut, coconut until! Keto Recipes » Ketogenic dessert Recipes » Keto Recipes » Ketogenic dessert Recipes » Recipes! Is preferred, over almond meal obstacles associated with fresh blueberries, which are both nutritious and delicious tart! Question: fresh blueberries, or it happens to be Blueberry season, go for it we eat! Is rather straightforward as well of Keto Blackberry & zucchini crumble of any material on this site to your situation... It well crumble with whipped cream and enjoy warm cup erythritol and vanilla and enjoy warm muffins! Egg, coconut oil until the whole mix is crumbly or virgin coconut oil you want this up. High-Fiber content, baking with coconut flour, shredded coconut, coconut,... 8.7G protein a look at this keto coconut crumble creation, psyllium husk powder, 1/3 cup and! It to the berries total carbs and 2.2g dietary fiber ), 18g of,! A Bachelors and Masters in Natural Sciences from Cambridge University ( UK ) aside and the final another tsp! Mixture into an 8 ” baking dish you and me … How to make low carb sweetener Ginger Salad,! You ’ ll inevitably encounter the age-old question: fresh blueberries, or frozen dish enjoy. Fresh is always best, but there are a couple of things to keep mind! Or it happens to be Blueberry season, go for it golden and crispy | Copyright © 2020 all. Program you undertake should be discussed with your doctor or other licensed medical professional course is.

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