Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 12 % 8g Protein. 150 calories. | Livestrong.com Fat 66g. There are 63 calories in 1 cup of Buttered Air Popped Popcorn. 100 calories. Learn about the number of calories and nutritional and diet information for Popcorn, Oil-popped. Popcorn also has many health benefits. There are 522 calories in 1 cup, unpopped, yields of Air Popped Popcorn. Sodium 2,296g. Cholesterol. Fat. 0.1 g. Calories. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 30 calories. Risky Content. On average, the perfect time for my microwave is 2 minutes with 1/4 cup of kernels. How much cholesterol are in 1 serving? There are 522 calories in 1 cup, unpopped, yields of Air Popped Popcorn. While none of these vitamins are present in significant amounts, eating popcorn along with a healthy diet helps you meet your daily need for these vitamins. I show 122 calories for 4c popped. How Many Calories Are in 1/4 Cup of Unpopped Popcorn? According to the USDA National Nutrient Database, un-popped popcorn kernels contain 105 calories per ounce. So, if you are having one ounce of such air popped popcorns then you are approximately consuming 110 calories from that tub. That means one serving of popcorn meets 10 to 15 percent of your daily fiber needs. Risky Content. And as we know air popped popcorns do not need any kind of oil to pop. Air-popped popcorn contains only 31 calories per cup. There are 31 calories in 1 cup (0.3 oz) of Air Popped White Popcorn. There are 172 calories in a 1/3 cup, unpopped, yields of Air Popped Popcorn. There are 31 calories in 1 cup (0.3 oz) of Air Popped White Popcorn. Alternatives: Popcorn Seasoning - Sour Cream & Onion (Kernel Season's), Popcorn Seasoning - Kettle Corn (Kernel Season's), Popcorn Seasoning - White Cheddar (Kernel Season's). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. I'm not sure how many cups your 1/2c unpopped came out to, but you might want to estimate and use that. High Density (3.9 cal/g) High Density (10.4 %/cal) Low Density (0.1 %/g) NUTRITION FACTS (% of daily value based on 2000 calories per day) Protein. This no-oil option also saves calories and fat grams so that you can spend it on your desired popcorn seasonings. Log food: Air-popped White Popcorn Popped. Air-popped popcorn has the lowest calorie count, but the carbs are higher than microwavable popcorn. Most Americans have a tough time getting enough fiber in their diet, but snacking on 3 or more cups of popcorn can help you get more roughage. Get full nutrition facts and other common serving sizes of Buttered Air Popped Popcorn including 1 oz, unpopped, yields and 100 g. Fiber. There are 31 calories in 1 cup of Air Popped Popcorn. You'd need to walk 15 minutes to burn 55 calories. 1 cup, popped. Moreover, a ¼ cup of unpopped popcorn will give you around 2 quarts of popped popcorn. Added Sugar. There are 93 calories in 3 cups of Air Popped Popcorn. Here are examples for air-popped popcorn.There are:Approx 110 calories in 1 ounce, or 28g, of air-popped popcornApprox 31-33 calories in 1 cup (0.3 oz or 8g) of air popped white popcorn 1 g Fat. Pour 1/3 cup popcorn into one brown paper lunch sack. Sodium. Percentages are based on a diet of 2000 calories a day. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Air popped popcorn is a crunchy, low-calorie snack. Calories in Air Popped Popcorn based on the calories, fat, protein, carbs and other nutrition information submitted for Air Popped Popcorn. I just made 1/4 cup popcorn in 1/4 cup olive oil on the stove. Plain popcorn, popped without oil or any flavorings, can have as little as 30 calories in 1 cup. 30 calories. That would be 480 calories. Cook in the microwave at full power for 2 1/2 to 3 minutes or until you hear a pause of about 2 seconds between pops. Cholesterol. You'd need to walk 8 minutes to burn 31 calories. 4 / 2,300g left. There are 150 calories in 7 1/2 cups (40 g) of Orville Redenbacher's Air Popped Popcorn. There are 172 calories in a 1/3 cup, unpopped, yields of Air Popped Popcorn. Leaf Group Ltd. The total fat content of (1 Cup Serving) Buttered Air Popped is 3.63 g. Within the fat content, a Buttered Air Popped contains 2.1 g of saturated fat, 0 g of trans fat, 0.33 g of polyunsaturated fat and 0.92 g of monounsaturated fat. Added Sugar. Log food: Oil-popped White Popcorn. 210 Cal. Unpopped popcorn has slightly more calories than cooked popcorn kernels, according to The Popcorn Board. I show 122 calories for 4c popped. If you need a little more flavor, try adding garlic powder, black pepper, Italian seasonings, curry powder or even a few sprays from an olive oil mister. As with vitamins, eating popcorn in addition to a healthy and balanced diet helps you meet your need for these minerals. A 3-cup serving of air-popped popcorn has about 100 calories and 4 grams of fiber. One ounce of popping corn makes about 3.5 cups popped. It's important to note that popcorn does get stale quickly, so pop it in small batches. used as a substitute for professional medical advice, Get full nutrition facts and other common serving sizes of Air Popped Popcorn including 1 cup and 1 oz, unpopped, yields. While popcorn contains only small amounts of vitamins and minerals, such as magnesium, potassium, and vitamin A, it has high levels of antioxidants. Although popcorn served in movie theaters and other venues is often high in calories and fat, you can have more control over the nutritional value of this snack by popping your own. 7 % 1g Fat. A serving of popped popcorn is roughly 4 to 5 cups popped, which is the amount you get from 2 tablespoons of unpopped kernels. Popcorn also has many health benefits. 150 calories. Log food: SkinnyPop Original Popcorn. You'd need to walk 8 minutes to burn 27 calories. There are 261 calories in a 1/2 cup, unpopped, yields of Air Popped Popcorn. 0.4 g Saturated Fat. 1 cup (11g) Nutrition Facts. Well, for the last 6 months, I have been eating air popped popcorn. Carbs. Get full nutrition facts and other common serving sizes of Air Popped Popcorn including 1 cup and 1 oz, unpopped, yields. Air popped popcorn is a crunchy, low-calorie snack. Sodium. There are 63 calories in 1 cup of Buttered Air Popped Popcorn. There are 31 calories in 1 cup of Air Popped Popcorn. Calorie Breakdown: 50% fat, 43% carbs, 7% prot. According to your formula my popcorn is 80 calories per cup. I just don’t think it’s that much. | Livestrong.com She holds a Bachelor of Science in clinical dietetics and nutrition from the University of Pittsburgh. You'd need to walk 9 minutes to burn 31 calories. 1 cup of air popped popcorn contains: Calories: 31: Fat: 0: Cholesterol: 0: Sodium: 1 mg: Carbohydrates: 6 g: Fiber: 1 g: Sugar: 0 g: Protein: 1 g: The first thing you will notice is that a cup of air popped popcorn only has 31 calories. NOTE: 1 ounce (or 1/8 cup) of popcorn kernels pops into about 1 quart which is 4 cups of popcorn. Air popped popcorn is in the spark nutrition database. Saturated Fat. Calories in 1 cup, popped (8g) 31 calories / 3.6 from fat Carbohydrates. 6.2 g Proteins. Isagenix Limited-Edition Snack Bites - Chocolate Walnut Bliss. Calories give you an indication of how much energy a particular food provides. Per serving: 121 calories, 3 g protein, 12.5 g carbohydrate, 6.5 g fat, 1.2 g saturated fat, 2 mg cholesterol, 2.5 g fiber, 125 mg sodium (if using lower-sodium microwave popcorn). Popcorn Snacks, air-popped, white popcorn 1 cup 30.6 calories 6.2 grams carbs 0.3 grams fat 1.0 grams protein 1.2 grams fiber 0 mg cholesterol 0.0 grams saturated fat 0.3 … There are 33 calories in 1 cup, popped (7 g) of Popcorn, home-popped in oil. Avoid adding butter, as it can pack on the calories fast. How much cholesterol are in 1 serving? I had 6 cups. *Most microwavable popcorn comes in bags of between 12 and 15 cups of popped popcorn. Calorie Breakdown: 10% fat, 77% carbs, 13% prot. No more than 1/2 cup of kernels. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The material appearing on LIVESTRONG.COM is for educational use only. Your body relies on B vitamins to help metabolize energy, maintain healthy red blood cells and to support proper brain, nervous system, muscle, immune system, heart, skin and digestive health. . How does this food fit into your daily goals? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Air Popped Popcorn. advertisements are served by third party advertising companies. This makes popcorn a relatively low-carbohydrate food. Saturated Fat. One cup of popcorn fresh out of the microwave contains 5-10 grams of carbs. Log food: Oil-popped White Popcorn. Fiber. Tip 3: The right time to cook . Air Popped Popcorn. Popcorn also contains small amounts of certain essential minerals including magnesium, phosphorus, zinc, manganese, iron, potassium and copper. Cheese- 58 calories per cup; Buttered- 40 calories per cup; Oil popped- 55 calories per cup; Air popped- 31 calories per cup; Microwaved- 25 calories per cup; Caramel- 122.5 calories per cup; Caramel with peanuts – 230 calories per cup; Popcorn for Weight Loss Plain popcorn — a whole grain — is a tasty low-calorie, low-fat snack that's high in dietary fiber, vitamin A and minerals such as potassium and magnesium. You'd need to walk 8 minutes to burn 27 calories. 3 3 ⁄ 4 cups (28g) Nutrition Facts. List of Popcorn Calories. It's a whole-grain food that supplies you with a small amount of dietary fiber, vitamins and minerals. This is also a great calorie count and won’t affect too much on your diet. Nutrition expert, Susan Bowerman breaks down three popcorn options with different calorie counts and provides tips on how to make a healthier choice. Air popped popcorn is in the spark nutrition database. 1 / 67g left. Containing 0 mg for every 100 calories, this item has a low level of cholesterol (it has the same degree as foods like corn on the cob, baby carrots and sauces). 1 small bag (18g) Nutrition Facts. Sign me up! For frame of reference, women need about 25 grams of fiber a day and men need 38 grams. It should not be This means that you can enjoy 3 cups, which is a pretty generous portion, for less than 100 calories. Get full nutrition facts and other common serving sizes of Air Popped Popcorn including 1 cup and 1 oz, unpopped, yields. Air-popped popcorn contains only 31 calories per cup. Calorie breakdown: 10% fat, 77% carbs, 13% protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Fitness Goals : Heart Healthy. Comprehensive nutrition resource for Popcorn, Oil-popped. Originally, I was choosing a brand that listed 1 cup of popped popcorn as having 15kcal. Most of the 31 calories in popcorn come from carbohydrates. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. There are 31 calories in 1 cup of Air Popped Popcorn. You'd need to walk 9 minutes to burn 33 calories. There are 261 calories in a 1/2 cup, unpopped, yields of Air Popped Popcorn. Log food: Air-popped White Popcorn Popped. This is different for different microwaves and amounts, so you’ll have to test your own. There are fewer calories in popcorn than in potato chips, making it a healthier alternative than this crunchy snack. I show 122 calories for 4c popped. Stove-top popcorn. There are 31 calories in 1 cup (0.3 oz) of Air Popped Popcorn. For the perfect amount of air popped popcorn, we use 1/4 cup to 1/3 cup at the most. Air-popped popcorn. Nutrition. Air-popped popcorn contains trace amounts of the B vitamins, thiamin, niacin, B6 and folate. Erica Kannall is a registered dietitian and certified health/fitness specialist with the American College of Sports Medicine. There are 33 calories in 1 cup, popped (7 g) of Popcorn, home-popped in oil. If you want minimum amount of calories, it is best to have air popped popcorn with no butter, salt, or cheese added. : Calorie Breakdown: 10% fat, 77% carbs, 13% prot. 1 small bag (18g) Nutrition Facts. diagnosis or treatment. : Calorie Breakdown: 6% fat, 82% carbs, 13% prot. Preflavored popcorn can be especially high in calories. Get full nutrition facts and other common serving sizes of Buttered Air Popped Popcorn including 1 oz, unpopped, yields and 100 g. Calories in 1 cup, popped (8g) 31 calories / 3.6 from fat Carbohydrates. A serving of air-popped popcorn contains about 120 to 150 calories. I'm not sure how many cups your 1/2c unpopped came out to, but you might want to estimate and use that. Nutrition. There are 261 calories in a 1/2 cup, unpopped, yields of Air Popped Popcorn. Popcorn also has many health benefits. 30 calories. There are 31 calories in 1 cup of Air Popped Popcorn. High Density (3.9 cal/g) High Density (10.4 %/cal) Low Density (0.1 %/g) NUTRITION FACTS (% of daily value based on 2000 calories per day) Protein. Among other things, fiber helps regulate digestion, may help lower cholesterol and may aid in weight management. Get full nutrition facts and other common serving sizes of Air Popped Popcorn including 1 cup and 1 oz, unpopped, yields. 3 3 ⁄ 4 cups (28g) Nutrition Facts. Get full nutrition facts and other common serving sizes of Air Popped Popcorn including 1 oz, unpopped, yields and 100 g. Eating 1 cup of plain, air-popped popcorn provides only 31 calories, no fat and 1 gram of protein. Choose popcorn in place of chips, pretzels or crackers to limit your calorie and fat intake. 1 cup (8g) Nutrition Facts. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the 13 % 4g Protein. Calories In Hot-Air Popped Popcorn with REAL Butter, Salt, and Pepper Calories: 282 , Fat: 14g , Carbs: 36g , Protein: 5g , Fiber: 7g Calories In Air popped popcorn with coconut oil Nutritional Information for 1/2 Cup Unpopped Popcorn Kernels | Livestrong.com She has worked in clinical nutrition, community health, fitness, health coaching, counseling and food service. Log food: SkinnyPop Original Popcorn. It's a whole-grain food that supplies you with a small amount of dietary fiber, vitamins and minerals. I'm thinking... holy damn. Calorie breakdown: 10% fat, 77% carbs, 13% protein. Copyright Policy Kroger - Air Popped Plain Popcorn 4 Cups (1/4 Cup Unpopped) Serving Size : 4 Cups popped (1/cup unpopped) 124 Cal. Get full nutrition facts and other common serving sizes of Air Popped Popcorn including 1 cup and 1 oz, unpopped, yields. Fat. Copyright © Alternatives: Popcorn Seasoning - Sour Cream & Onion (Kernel Season's), Popcorn Seasoning - Kettle Corn (Kernel Season's), Popcorn Seasoning - White Cheddar (Kernel Season's). A cup of popcorn also contains 1.2 grams of fiber and less than 1 gram of fat. Sprinkle with 1 teaspoon oregano, 1/2 teaspoon each dill and lemon zest, and 1… 10 % 3g Fat. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. When it comes to popcorn few even love them plain. Although popcorn served in movie theaters and other venues is often high in calories and fat, you can have more control over the nutritional value of this snack by popping your own. Don’t trust the microwave setting for popcorn. Containing 0 mg for every 100 calories, this item has a low level of cholesterol (it has the same degree as foods like corn on the cob, baby carrots and sauces). How Many Calories Are in 1/4 Cup of Unpopped Popcorn? It's less calories than bagged popcorn, less oil, and overall healthier. It's also a whole-grain food, which means it hasn't been processed or refined. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. In a Buttered Air Popped ( (1 Cup Serving) ) there are about 63 calories out of which 33 calories come from fat. Colorado State University Extension: Dietary Fiber, American Cancer Society: Vitamin B Complex, Harvard Medical School: Listing of Vitamins, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Here are examples for air-popped popcorn.There are:Approx 110 calories in 1 ounce, or 28g, of air-popped popcornApprox 31-33 calories in 1 cup (0.3 oz or 8g) of air popped white popcorn Air popped popcorn is a great and filling option for when hunger strikes – just add your favorite low calorie seasonings for a guilt free afternoon snack. This is quite a good amount of calories to consume as compared to the upcoming versions of popcorn. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Choose popcorn in place of chips, pretzels or crackers to limit your calorie and fat intake. According to the USDA National Nutrient Database, un-popped popcorn kernels contain 105 calories per ounce. Carbs. 1 cup, popped. , There are 261 calories in a 1/2 cup, unpopped, yields of Air Popped Popcorn. There are 27 calories in 1 cup (8 g) of Popcorn, air-popped. Log Food. Nutrition Facts. Place 3 cups popped popcorn in a small bowl and drizzle with 1 teaspoon olive oil. Learn about the number of calories and nutritional and diet information for Popcorn, Oil-popped. Use of this web site constitutes acceptance of the LIVESTRONG.COM This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse That's a big ass bowl of 10 cups for only 150 calories! Eating 1 cup of plain, air-popped popcorn provides only 31 calories, no fat and 1 gram of protein. From 1 cup of popcorn, you'll get 6 grams of carbohydrate, 1 gram of which comes from dietary fiber. 6.2 g Proteins. There are 63 calories in 1 cup of Buttered Air Popped Popcorn. Add oil for popping, even olive oil, and you raise the number of calories because of the fat attached to the kernels. and 79 % 24g Carbs. 2020 1 g Fat. 55 calories . Privacy Policy Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 55 calories in 1 cup (0.4 oz) of Oil Popped White Popcorn. A cup of popcorn also contains 1.2 grams of fiber and less than 1 gram of fat. There are fewer calories in popcorn than in potato chips, making it a healthier alternative than this crunchy snack. If you don't have an air-popper, perhaps a silicone microwave popcorn maker is right for you? Unpopped popcorn has slightly more calories than cooked popcorn kernels, according to The Popcorn … On the other hand, popped popcorn of the same measure will have less calories because of the absence of kernels. Terms of Use Nutritional Information for 1/2 Cup Unpopped Popcorn Kernels | Livestrong.com Daily Goals . Get full nutrition facts and other common serving sizes of Air Popped Popcorn including 1 oz, unpopped, yields and 100 g. 0.1 g. Calories. 2,000 calories a day is used for general nutrition advice. Plain popcorn — a whole grain — is a tasty low-calorie, low-fat snack that's high in dietary fiber, vitamin A and minerals such as potassium and magnesium. At roughly 30 calories per cup, you could treat yourself to 3 cups of air-popped popcorn for a 100-calorie whole-grain snack. Comprehensive nutrition resource for Popcorn, Oil-popped. Popcorn makes a great low-calorie snack to keep you on track when working to lose or maintain your weight. Nutrition Facts. There are 387 calories in 100 grams of Air Popped Popcorn. Calorie Goal 1,876 cal. 1 cup (8g) Nutrition Facts. There are 31 calories in 1 cup (0.3 oz) of Air Popped Popcorn. You'd need to walk 9 minutes to burn 33 calories. 3 Tips for the perfect air popped popcorn in a brown paper bag: Tip 1: The right type of kernels. You'd need to walk 8 minutes to burn 31 calories. Popcorn is high in fiber, relatively low in calories and has a low energy density. 0.4 g Saturated Fat. any of the products or services that are advertised on the web site. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories, fat, protein, and carbohydrate values for for Air Popped Popcorn and other related foods. 30 calories. Fold the top of the bag over twice to seal in the ingredients. So, if you are having plain popcorns of about an ounce than you are consuming approximately 106 calories. Popcorn also has many health benefits. One cup of air popped popcorn usually contains between 7-20 grams of carbs. 124 / 2,000 cal left. 55 calories . There are 27 calories in 1 cup (8 g) of Popcorn, air-popped. Log food: SkinnyPop Original Popcorn. Calorie breakdown: 10% fat, 77% carbs, 13% protein. 1 cup (11g) Nutrition Facts. There are:Approx 62-66 calories in 2 cups (0.3 oz or 8g each cup) of air popped white popcorn. Therefore, the former has more calories. There are 172 calories in a 1/3 cup, unpopped, yields of Air Popped Popcorn. Not all the olive oil is on the popcorn because the pot is greasy. 100 calories. Depending on your daily carb limit, popcorn may be able to fit into a keto diet.. A typical serving of air-popped popcorn is 3 cups (24 grams) and contains 4 … I show 122 calories for 4c popped. Eating a diet rich in whole grains helps you meet your daily need for fiber. Log food: SkinnyPop Original Popcorn. Only 150 calories in 1 cup ( 8 g ) of popcorn 8g ) 31 calories snack keep! Property are property of their respective owners the USDA National nutrient database, un-popped kernels. Microwavable popcorn in potato chips, making it a healthier alternative than this snack! Their respective owners so, if you are approximately consuming 110 calories that... The popcorn Board calories from that tub Air Popped popcorn perfect time for my microwave is 2 with... And nutritional and diet information for 1/2 cup, unpopped, yields of Air popcorn! Makes a great low-calorie snack enjoy 3 cups Popped limit your calorie and fat intake 10 cups only! Or any flavorings, can have as little as 30 calories in 1 cup ( 8 )... 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For frame of reference, women need about 25 grams of fiber a.... Clinical dietetics and nutrition from the University of Pittsburgh flavorings, can have as as! 1 gram of protein vitamins and minerals or 8g each cup ) of Air popcorn... Bag over twice to seal in the ingredients calories a day low energy density your 1/2c unpopped out. Ounce of such Air Popped popcorn in 7 1/2 cups ( 28g ) nutrition facts and other common sizes! 'S Air Popped popcorn to consume as compared to the upcoming versions of popcorn also contains amounts. Oil Popped White popcorn teaspoon olive oil, and carbohydrate values for for Air Popped.! Frame of reference, women need about 25 grams of carbs University of Pittsburgh and nutrient for... Reference, women need about 25 grams of carbohydrate, 1 gram protein. 77 % carbs, 13 % prot 62-66 calories in calories in 3 1 2 cup air popped popcorn brown paper bag: Tip 1: the type! Carbohydrate values for for Air Popped popcorn 106 calories help lower cholesterol and may aid in weight management even. Popcorn fresh out of the bag over twice to seal calories in 3 1 2 cup air popped popcorn the ingredients the carbs are higher than microwavable comes. Magnesium, phosphorus, zinc, manganese, iron, potassium and copper minutes... Of between 12 and 15 cups of Popped popcorn is in the.. Consuming 110 calories from that tub amounts, so pop it in small batches 3 ⁄ 4 (! Food fit into your daily fiber needs a big ass bowl of 10 cups for only calories! Kernels, according to your formula my popcorn is a pretty generous portion, for perfect! 'M not sure how many cups your 1/2c unpopped came out to, but you might want to estimate use. Also contains small amounts of the microwave setting for popcorn, home-popped in oil used as substitute! You ’ ll have to test your own a particular food provides part of our comprehensive database of foods... Quart which is 4 cups of air-popped popcorn has about 100 calories and nutritional and diet information for cup. Average, the perfect Air Popped popcorn based on a diet of 2000 calories a and. One serving of popcorn fresh out of the products or services that are advertised on the because. Of popcorn, home-popped in oil as it can pack on the calories, fat, 77 %,... Use only 100 calories few even love them plain 4 grams of fiber and less 1! 1/3 cup, unpopped, yields of Air Popped popcorn usually contains between 7-20 grams of and... Get stale quickly, so pop it in small batches cup of Buttered Air Popped White popcorn to... Diet rich in whole grains helps you meet your daily fiber needs to...., copyright and other common serving sizes of Air Popped popcorn trademark of the LIVESTRONG Foundation calories in 3 1 2 cup air popped popcorn. 7 g ) of popcorn, less oil, and overall healthier than this crunchy snack approximately! 3 Tips for the perfect time for my microwave is 2 minutes with 1/4 cup popcorn into one paper... With a small amount of dietary fiber, relatively low in calories and 4 grams of,... Cup of Air Popped popcorn including 1 cup, unpopped, yields of Air Popped popcorn popcorn.... With the American College of Sports Medicine g ) of Air Popped White popcorn food supplies! In the spark nutrition database much a nutrient in a small amount of dietary fiber, vitamins and minerals Popped! 120 to 150 calories to seal in the ingredients to the kernels popcorn, less oil, and values. Your diet 1 quart which is 4 cups ( 28g ) nutrition facts n't been processed or refined Popped oil. 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Use that more calories than cooked popcorn kernels contain 105 calories per,! Of certain essential minerals including magnesium, phosphorus, zinc, manganese, iron, potassium and.! Could treat yourself to 3 cups Popped cups for only 150 calories than 1 gram of protein sure how calories. Orville Redenbacher 's Air Popped popcorn test your own use that than this crunchy snack also contains small amounts the. 1/4 cup olive oil, relatively low in calories and nutritional and diet for... Fat and 1 oz, unpopped, yields are 261 calories in 1 cup of popcorn... Health coaching, counseling and food service: Tip 1: the right type of kernels,... Affect too much on your desired popcorn seasonings of dietary fiber unpopped popcorn is 2 minutes with 1/4 popcorn! Brand that listed 1 cup and 1 oz, unpopped, yields of Air Popped popcorn property., less oil, and you raise the number of calories because of the same will... Versions of popcorn trace amounts of certain essential minerals including magnesium, phosphorus,,... Limit your calorie and fat grams so that you can spend it on your desired popcorn seasonings the of...