This recipe is a little different, as the other ingredients don’t have such strong flavors. Produce. However, this keto raspberry smoothie contains fewer carb and is a better choice for people eating low carb. The shake is also particularly low in carbs, with only two grams of net carbs per serving. Here’s a recipe from stepawayfromthecarbs.com. 8 LOW CARB SMOOTHIES KETO CHOCOLATE SMOOTHIE The Best Keto Raspberry Vanilla Smoothie. Abbie from appetiteforenergy.com offers this raspberry smoothie recipe. This makes it an very interesting option for anyone who is a little bored of smoothies. Smoothies are always a super easy breakfast option and its easy to get a whole lot of nutrition in a quick blend. Matcha is a healthy ingredient, one that is thought to offer many benefits to health and wellbeing. It only needs 3 ingredients and super easy to make. One of the most interesting parts is the avocado. It's low-carb, fiber-rich, and packs plenty of protein to keep you feeling full. It also just has six grams of net carbs. Saturated Fat 0.01g 0%. There is one limitation – the carb content is relatively high. Low Carb Smoothies are some of the best smoothies for weight loss! 12. Don’t be afraid to switch out the raspberries and make a keto strawberry cheesecake smoothie or keto blueberry cheesecake smoothie. She has developed recipes for top nutrition coaches and subscription meal boxes. These do contain some carbs and should be picked with caution. A perfect breakfast or snack smoothie … The protein content is naturally low, but you can add in some protein powder to increase this if you want to. It cuts down on time for meal planning, and reduces opportunities for mistakes or cheat days. Get this convenient 14 day keto meal plan to help Keto Strawberry Smoothie (Just 5 Ingredients! The recipe is especially good for increasing your healthy fat intake, as there are 45 grams of fat per serving. Even low carb fruit smoothies can taste just as good as "normal" ones. (PS – If you’re looking for another sweet and fun keto drink, be sure to try my keto chocolate milk!) 1/2 cup Coconut milk, Canned. This recipe from ketosmarts.com follows the cheesecake smoothie idea. Dairy-Free Low Carb Green Smoothies Ketogenic Breakfast Smoothie – Keto Summit. The Best Keto Raspberry Vanilla Smoothie. Dietary Fiber 4g 16%. The inclusion of cream cheese helps to make the smoothie creamy. Even low carb fruit smoothies can taste just as good as "normal" ones. This recipe from lowcarbyum.com offers a different flavor combination for you to try. By Cara. jump start your weight loss! This means you should be able to taste the avocado, along with the raspberries, in the finished drink. There are 9.6 net grams of carbs per serving. That’s why it’s best to stick to true and tried recipes to get the perfect balance of taste and nutrition. You can swap this out for creamed coconut milk if you prefer. Sugars 0.4g. That’s why we thought it’d be a great idea to have a keto recipe round up just for all of you keto smoothie-lovers! This easy low carb raspberry smoothie will satisfy your sweet tooth while leaving you feeling full. ), Thick & Creamy Keto Bulletproof Hot Chocolate, Fluffy Keto Pancakes With Cream Cheese, Coconut Flour & Almond Flour), Keto Vanilla Smoothie – Easy, Low Carb Keto Smoothie, Blend the ingredients for about 3 minutes until the entire mixture is thick and homogeneous. Your email address will not be published. You may need to stop the blender, carefully scrape down the sides and re-blend to get all of the … Smoothies are always a super easy breakfast option and its easy to get a whole lot of nutrition in a quick blend. Another great thing about these delicious beverages is the fact that there are so many options and combinations of flavors and textures to try (and all are under 15 net carbs!). 0. The ingredients you need to make these tasty low carb raspberries smoothies are very easy to find. It is a surprisingly simple recipe too, with just four ingredients. Raspberries are known to help increase fat metabolism in fat cells while also being a great source of … But the reduced carb limit presents a few challenges, and none more so than when it comes to fruit. See how to make this easy keto raspberry smoothie recipe that is great for when you need a quick keto breakfast on a busy morning. The ketogenic diet is one of the healthiest, weight loss inducing ways to eat that exists. Facebook Twitter Pinterest Email. Here’s another recipe to consider. Raspberry lemonade is a common drink, but you don’t often find the flavor in a smoothie. Calories 36 Calories from Fat 27 % Daily Value* Total Fat 3g 5%. Keto raspberry smoothie with ingredients and directions . 0. You can have berries like strawberries, blueberries and blackberries and raspberries on the keto diet. You don’t just get the recipe itself either. Sure, smoothies are an easy meal replacement or snack, but are they good for you? A keto twist on mint chocolate chip ice cream, this recipe makes a delicious breakfast treat. It includes a hidden vegetable too, making the smoothie a great way to get extra nutrients  into your diet. This particular version comes from blog.bulletproof.com and you can adapt it if you want to. Sodium 160mg 7%. Smoothies are even viable on a keto diet. Add the remaining ingredients and blitz a couple of times. Servings 1. Amanda C. Hughes has been developing ketogenic and paleo recipes for over a decade. She's the author of the best … Raspberries are known to help increase fat metabolism in fat cells while also being a great source of vitamins. It all comes down to what you put in them. That includes sous vide, slow cooking, grilling, smoking, and homemade pizzas. You could make it with just raspberries or use a combination of berries like the version in the image. Not only is this raspberry smoothie. This isn’t unheard of on a keto diet, but some people prefer to avoid any form of sugar. Crunchy Raspberry Keto Smoothie | Welcome to our 5 Minute Life And, if you have any raspberries, serve them in some of our delicious keto lemonade recipe, for another refreshing keto drink. Canned Goods. There aren’t any nutrition details included with the recipe, so you’ll need to calculate these yourself. Add the avocado and berries into pre – portioned ziplock bags and freeze until you want to use them. The most notable thing about this smoothie recipe is the fact that it is crunchy. Yet some of them contain too many grams of net carbs to make them viable on the keto diet. All you need is raspberries, chia seeds, spices, a splash of vanilla almond milk and voila! PPS. The smoothie is also very popular, getting an average of 4.6 stars on the site’s rating system. Raspberries contain less carbs that many other fruits which makes it a good choice for keto fruit smoothies. 0. - Oh So Foodie When you click links to Amazon.com and other websites, we earn a commission. It only has five main ingredients, making it an easy smoothie bowl to put together. When I make a ketogenic smoothie, I follow the normal keto RULES – moderate protein, very little carbs and lots of good fats. The drink looks like all the rest on this list, but Karen does use low carb muesli as an ingredient, which isn’t a common smoothie choice. Dairy. 0. Try this quick 3-ingredient keto mixed berry smoothie as a quick keto breakfast or an afternoon snack to refuel your body. FoodForNet is part of the Amazon Associates affiliate program, plus other affiliate programs. Delicious keto recipe. Chocolate Cheesecake Smoothie Raspberry Cheesecake Smoothie Raspberry An avocado berry smoothie that doesn't sound like it should work, but won't disappoint you in any way. There are also plenty of different types of smoothies to choose from, regardless of the diet that you’re following and your ingredient preferences. You can also add MCT oil or MCT oil Powder to a low carb smoothie to increase the fat and give the keto smoothie a better macro profile. You can also check out amazon for other keto friendly groceries that are harder to find. Vegan Keto Mocha Smoothie. One of my favorite variations is my Keto Strawberry Smoothie that uses strawberry lemonade collagen.. The total fat content is around 34 grams. The recipe also has a richer raspberry flavor than many of the smoothies, as it includes a full cup of raspberries. Like many smoothies, this one uses cream cheese to create a cheesecake-like flavor. It ends up being similar to a raspberry milkshake, which is simply fantastic. Get ready to learn how to make this keto raspberry cheesecake smoothie. It comes from the site resolutioneats.com. Ingredients Almonds (25g / 1/6 cup) Spinach (frozen or fresh) (50g / 1/4 cup) Avocado (60g / 2/5 cup) Raspberries (frozen or fresh) (75g / 2/3 cup) Chocolate Protein Powder (25g / 1/4 cup) Water (500ml / 2 cups) Vitamin C (optional) Psyllium Husks (optional) All Rights Reserved. The cacao nibs will add some texture to this creamy smoothie made with avocado. Raspberry And Chocolate Cheesecake Smoothie, Chocolate Raspberry Spinach Green Smoothie. Prep Time 5 mins. The end result would be very filling, especially if you include protein powder in the mix as well. In every 1 cup serving of raspberries, there are 15 grams of total carbs and 8 grams of fiber. Keto Green Smoothie That Tastes So Good – 6g Net Carbs! Many recipes will also work if you simply swap the berry of choice. Berry Smoothie Add-Ins & Variations. My name is Rick and FoodForNet.com is just a website about food and drink that I like. The Best Keto Raspberry Vanilla Smoothie. The Best Keto Smoothies. https://theketoqueens.com/keto-chocolate-berry-smoothie-recipe You can find the recipe details at fatforweightloss.com. Raspberries are known to help increase fat metabolism in fat cells while also being a great source of vitamins. Raspberry and vanilla combine well with each other, as this recipe from yummyinspirations.net shows. Filed Under: Recipe Roundup Tagged With: Best Keto Recipes, Keto Smoothies, Ketogenic Diet, Your email address will not be published. Disclosure: As an Amazon Associate I earn from qualifying purchases. But, smoothies are very versatile so you can customize your mix of fruit, just be sure to use 1 cup total of your frozen berries.You should know that c ustomizing your smoothie will adjust the carb counts, so just be mindful of what you choose. Blend until smooth, adding more sweetener if you want it sweeter. Blend the frozen avocado in a blender or food processor until smooth. You will likely find everything listed below in your local grocery store. It’s the perfect choice for people who don’t like the flavor of a conventional green smoothie. Hi! Among keto friendly fruits are berries. It is another recipe that uses cream cheese to add in texture and creaminess. The Best Keto Raspberry Vanilla Smoothie. See how to make these easy keto smoothies made with raspberry that are great for when you need a quick keto breakfast on a busy morning. Because there are so many different smoothie recipes out there, we’re just looking at keto raspberry smoothie recipes. This final recipe comes from tessathedomesticdiva.com. Save my name, email, and website in this browser for the next time I comment. 5 from 3 votes. This particular recipe works with any combination of berries that you like. by Alexandra; November 15, 2019; 1 minute read; 0. Other Keto Beverages Recipes . In this recipe, we’re using Greek yogurt as the base. 3 ingredients. She has developed recipes for top nutrition coaches and subscription meal boxes. Raspberries are known to help increase fat metabolism in fat cells while also being a great source of vitamins. Tessa lists various options for doing so and you can choose based on your needs. Raspberries: It’s best to use frozen raspberries rather than fresh, as this will help with the smoothie texture. The smoothie is a particularly good source of fat, with 62 grams per serving. Ingredients to make keto raspberry smoothie, 2 envelope erythritol or sweetener of choice, to taste, And, if you have any raspberries, serve them in some of our delicious, Keto Strawberry Smoothie With Coconut Milk (Just 5 Ingredients!). Are smoothies healthy? You could use all raspberries as the berries or a combination of fruits. The Best Keto Raspberry Vanilla Smoothie. That’s not as high as some other options, but could be good if you need a snack rather than a full meal. It has five net grams of carbs per serving, along with 18 grams of fat. They’re a fast and easy way to get nutrients – and you can easily tweak the flavor profile to match your preferences. Cuisine American. Amanda C. Hughes has been developing ketogenic and paleo recipes for over a decade. The average fruit smoothie contains approximately 20 grams of carbs per serving 18 gram of which comes from sugar. The smoothie contains 25 grams of protein per serving and only two net grams of carbs. Low Carb Smoothies are some of the best smoothies for weight loss! Ingredients . 0. You can also check out our blueberry smoothies and strawberry smoothies. Total Time 5 mins. Here are some low carb Greek yogurt brands that you can use to make this low carb smoothie. Blend the ingredients for about 3 minutes until the entire mixture is thick and homogeneous and the smoothie looks like this: Serve in a mason jar, decorate with raspberries and mint leaves. The smoothie … By Cara. There is even a crumb topping to finish the whole thing off nicely. https://www.ecstatichappiness.com/low-carb-keto-smoothie-recipes If your looking to keep your fat intake high but don’t have much of a sweet tooth then try something like these Savory Fat Bombs instead! The smoothie also makes a great fat bomb, as it is low in carbs and protein, while still being high in fat. Doesn’t this smoothie just look amazing? Freeze the liquids you intend to use. This is more than most other keto smoothies. Calcium 46%. Vitamin C 4%. In every smoothie, there are only  8.1 grams of net carbs. She gives a selection of ingredients that you can add instead if you would rather. The exact carb content will depend on how you choose to sweeten the smoothie. Modified: Jun 19, 2020 by Lisa MarcAurele 24 Comments - This post may contain affiliate links. You can find the smoothie recipe at ketovale.com. 0. Keto Diet. The hardest part of following a keto diet is being consistent. The recipe comes from theketoqueens.com and is perfect for anyone who enjoys thick smoothies. Either way, the smoothie is simple to make and doesn’t use a large number of ingredients. This is the perfect way to start your day – our keto mocha smoothie. Modified: Jun 19, 2020 by Lisa MarcAurele 24 Comments - This post may contain affiliate links. Print Recipe Pin Recipe. By Cara. Total Carbohydrates 7g 2%. Your email address will not be published. Potassium 51mg 1%. I've collected some of the best keto & primal/paleo shakes and smoothies from my blog and my favourite low-carb bloggers. Keto Vanilla Smoothie We also have a list of keto vegan smoothies – perfect for anyone who is following a dairy free or vegan diet. It’s hardly surprising that smoothies are popular. By Cara. Emma also includes a short list of toppings to make the bowl look just as amazing as the image. In the blender glass, add raspberries (preserve some to decorate), yogurt, vanilla extract, a small mint leaf, ice, and sweetener. Are very easy to get a whole lot of nutrition in a 5.30 oz serving serving, with. Five main ingredients, making this a great addition to a raspberry milkshake, which simply... Rating system yogurt overnight breakfast choice ketodietapp.com and it has five main ingredients, the! You can adapt it if you would rather fewer carb and keto recipes that you can have berries strawberries. Need: Gather your ingredients to begin making the smoothie contains 25 grams of fat until want. For increasing your healthy fat and protein, while still keeping your carb intake low a simple! With just four ingredients have any raspberries, serve them in some protein powder to this. You should be able to taste the spinach at all from qualifying purchases is crunchy true... 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